Training and Conditioning
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed...
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Eddie Hearn On Spence-Crawford: “I Think It Does Great Numbers, 500,000 – 600,000”
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WBC President Mauricio Sulaiman On A Fury-Usyk Fight: “This Is A Perfect Time To Do A Unification,”
Inoue Powers Through Donaire In Two
Joet Gonzalez speaks candidly on fighting in someone else’s backyard again, lessons learned, and unsatisfied fight fans
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By: Hans Themistode There’s a certain art that’s associated with the sport of boxing. Of course, there’s the obvious, the barbaric actions of two...
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By: Hans Themistode Having spent plenty of time with him in numerous sparring sessions, Jorge Linares had a good idea as to what to...
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By: Hans Themistode All Devin Haney believed he needed was the right opponent to showcase the skills many have lauded him for. Tonight, at...
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8 Rounds — Heavyweights OTTO WALLIN (26-2, 14 KO’s), vs. ONORIODE EHWARIEME (20-4, 19 KO’s) 6 Rounds — MiddleweightsJUSTIN FIGUEROA (9-0, 7 KO’s), Atlantic...
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Atlantic City Boxing
Atlantic City Boxing
Legendary warrior is special guest at Tropicana AC for Boxing Insider showATLANTIC CITY — MICKY WARD thrilled boxing fans for years. And he became...
Atlantic City Boxing
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Training and Conditioning
There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a...
Training and Conditioning
It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in...
Training and Conditioning
Whenever someone talks about losing weight, we tend to think about diets. Cutting calories, counting carbs, South Beach, Mediterranean, Weight Watchers, the grapefruit diet...
Training and Conditioning
That’s a simple question, and you’d think the answer would be simple, too. But, alas, it is not. How much exercise you need each...
Training and Conditioning
Aerobic exercise is part of a healthy lifestyle, and so is good nutrition. Eating right has a lot to do with the success of...
Training and Conditioning
Flexibility is an important aspect of overall fitness, and it gets more important as we get older. We improve flexibility by stretching, and the...
Training and Conditioning
An exercise program has three measures: frequency (how often you exercise), duration or time (how long you exercise) and intensity (how hard you exercise)....
Training and Conditioning
Your muscles do work; they use energy to move your body. Resistance is a force that opposes work. When you do resistance training, you...
Training and Conditioning
Physical fitness is one of those hard-to-define concepts; we know it when we see it, but how, exactly, do you define it? Instead of...
Training and Conditioning
Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....
Training and Conditioning
Those big exercise balls are a great addition to your workout. You can use them in several ways, depending on your exercise goals. Exercise...
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Atlantic City Boxing
Atlantic City Boxing
Atlantic City Boxing
