Training and Conditioning
One great thing about the change of seasons is the ability to enjoy nature. During the wintertime, many of us spend our workouts in...
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Eddie Hearn On Spence-Crawford: “I Think It Does Great Numbers, 500,000 – 600,000”
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WBC President Mauricio Sulaiman On A Fury-Usyk Fight: “This Is A Perfect Time To Do A Unification,”
Inoue Powers Through Donaire In Two
Joet Gonzalez speaks candidly on fighting in someone else’s backyard again, lessons learned, and unsatisfied fight fans
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Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers...
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by Bryanna “Pink Ranger” Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their...
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By Bryanna “Pink Ranger” Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want...
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With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left...
Training and Conditioning
If the exercise bike doesn’t excite you and the treadmill doesn’t either, then perhaps you should try the elliptical machine instead. Even though the...
Training and Conditioning
If you’re running on the treadmill for a marathon, a 5K or just to get in shape, then you can speed up your training...
Training and Conditioning
In the United States, we live by the creed that “bigger is better.” We want the bigger television, the bigger house and the bigger...
Training and Conditioning
Asking the question, “why would I need a personal fitness trainer?” is a lot like asking the question, “why would I need a good...
Training and Conditioning
When you establish a fitness and weight loss plan, it’s important to set short-term goals in order to build success. Accomplishing short-term goals is...
Training and Conditioning
In today’s fast-paced world, our daily lives are often filled to the brim with commitments, activities and obligations. Some days, you just can’t make...
Training and Conditioning
In order to get the most out of your workout, you need as much fuel from healthy foods as possible. Otherwise, your body won’t...
Training and Conditioning
You’ve read all the best fitness books, changed your diet and exercise on a regular basis. But for some reason, you are still not...
Training and Conditioning
A personal fitness trainer is a great investment for anyone looking to lose weight, change their eating habits and get into shape. However, finding...