Category “Training and Conditioning”
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Do you long to have Jillian Michaels washboard abs, Madonna’s toned muscles or Jennifer Lopez’s luscious bottom? Sure, these stars may seem like they were born with the perfect bodies, but even they’ve had to work for them. Eating healthy and sticking to your workout regimen is only part of…

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We’ve all been there — it’s late at night, and you’re sitting on the couch with your feet up and tasty snack in your hand. You’re watching television and all of a sudden a commercial comes on featuring the latest and hottest fitness product. You marvel at the contraption as…

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One of the biggest reasons why some people lose interest in their workout regimen is lack of motivation. In order to get up early every morning and hit the gym, you need to stay motivated. Otherwise, you’ll press the snooze button, roll over and start making excuses for yourself. Motivation…

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For many Americans, especially those living in the more rural areas of this vast nation, going to the gym each day is beyond inconvenient. In those instances, it can be appealing to consider a home gym. Even for those just down the road from one of the oversized fitness centers,…

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Treadmills are America’s favorite home gym selection. They are an investment into the well being and physical state of tomorrow. With dedication, this single piece of equipment can lead you down the path to a slimmer, trimmer you. However, choosing the right one is essential I you hope to reach…

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If you’re sick of the same old workout lately, consider taking a martial art. There are a variety of martial art styles available that offer great workouts as well as spiritual connections. For example, the martial art of Judo is a great way to learn self-defense techniques, get a great…

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Miguel Cotto added a new team member before his win against Carlos Quintana. It was Phil Landman, a fitness expert from South Africa based in Los Angeles. Landman’s positive effect on Cotto’s conditioning and strength in the KO win over Quintana were more than obvious and Landman has been working…

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WBC #7, WBA #6 and IBF #10 heavyweight contender Andrew Golota describes some of his training routine as he prepares to meet Ray Austin in the Don King-promoted show in China on November 7. Q: Where do you train? Golota: Chicago, Veteran’s Gym. Two Sherman tanks from World War II…

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IBF #1 ranked Welterweight contender Joshua Clottey let Boxinginsider.com watch his 15-round sparring session on Friday afternoon at the Fernwood Resort in Bushkill, PA. Clottey appears in spectacularly sharp condition, barely opening his mouth to breath through the “championship rounds” of the workout with Kenny Abril. The beautiful, upbeat, happy…

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By Tony “The Tiger” Thompson (Courtesy of Marylyn Aceves of Goossen-Tutor Promotions) WBO #1 ranked contender Tony Thompson is in camp in Vero Beach, FL for his July 12 challenge against IBF/WBO kingpin Wladimir Klitschko. Here is his latest diary entry… Upon my return from Germany, I immediately started training…

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Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning. Anaerobic—without oxygen. Anerobic exercises require your body to function beyond its aerobic…

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The first barrier most people encounter when they want to start exercising is getting started. The second barrier is keeping at it until you see and feel results. Choosing the right exercise program for you—a unique individual with unique interests and needs—will help you overcome these barriers and develop a…

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Do you have a nice, shapely, firm badonkadonk, or does your ass look more like a hot air balloon? If you want a more attractive bum, the exercises here will help. A recent study showed that the exercises most effective for developing your gluts are squats, kickbacks, lunges, stepups and…

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A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves to keep people…

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Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can be a great motivator. Having someone to keep you accountable and monitor your progress is a big help. And a professional fitness trainer can design a…

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