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Solo Drills for Evasive Boxing Head Movement

By Bryanna Fissori Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you in a controlled way to minimize…

11/11/2018

Training and Conditioning

Boxing Training Myths

By Bryanna Fissori There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this is from watching too many old-school…

09/30/2018

Training and Conditioning Workout

Building a Better Body with Solid Basic Boxing Technique

By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using the most in boxing classes. Having…

06/25/2018