Training and Conditioning Archives | BoxingInsider.com Promotions

British & Irish Boxing Authority (BIBA) Guidelines on Returning to Training

Following the United Kingdom Governments recent announcement of the relaxing of restrictions following the COVID-19 Pandemic, means that Professional Boxers and Elite Amateur Boxers may return to training from THURSDAY…

06/01/2020

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How to sit on your punches: and what that even means

by Bryanna "Pink Ranger" Fissori Sitting on your punches for Boxing The term “sitting on your punches” generally refers to a fighter focusing their weight downward and firmly into the…

05/14/2020

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Boxing in Isolation: How to Train When You Can’t Punch People

By Bryanna "Pink Ranger" Fissori Social distancing is difficult for most people. After over a month at home, even introverts are starting to want in-person interaction. For boxers, professional or…

04/13/2020

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Free Online At Home Boxing Workouts

With all gyms across the nation closed to help prevent the spread of the novel coronavirus (COVID19), countless students and professional athletes are left to fend for themselves. We can't…

04/02/2020

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At Home Boxing Workout – Options to Integrate into Any Fitness Routine

Working out at Home is Still Working Out Times are hard and getting motivated to workout without a coach is sometimes even harder. Not sure where to start? Here is…

03/28/2020

Headlines Training and Conditioning

How to Naturally Boost Your Immune System and Stay in the Ring

By Bryanna Fissori Despite the fact that there is widespread hysteria making the rounds across the globe, there are a lot of great reasons to keep your training regimen consistent.…

03/14/2020

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The Importance of Leg Day for Boxers

by Bryanna Fissori When watching a boxing match, it is easy to focus on a flurry of fists and rapid head and shoulder movement while fighters throw and block strikes.…

02/23/2020

Training and Conditioning

The Mental Benefits of Fitness Boxing

Whether you are training for a fight or just a boxing enthusiast, there are several mental benefits of fitness boxing that will help optimize your day, and who wouldn't want…

11/03/2019

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Is There a Place for New Technology in Boxing Training?

By: George Storr Most people who run boxing gyms will proudly tell you how “old school” their methods are, but in an increasingly technological world is there a place for…

03/18/2019

Training and Conditioning

Sparring for Beginners: Things to Know Before Sparring

By Bryanna Fissori Sparring is awesome. The benefits are countless and include confidence building, response development, coordination, and critical thinking. But those first rounds can be intimidating if you are not…

12/23/2018