Training & Fitness

What the Research Actually Says Every January, a new wave of people floods into boxing gyms hoping to lose weight. Most of them have tried everything else first — jogging,…

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could…

Fighting Back Against Parkinson's Parkinson’s disease takes more than motor function. Depression affects up to half of all Parkinson’s patients, and the psychological burden of living with a progressive neurological…

The Numbers Don't Lie Depression and anxiety are the most common mental health conditions on the planet, and the standard treatment playbook — medication and therapy — doesn’t work for…

The Original Interval Training Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure:…

A cross-sectional analysis published in The Lancet Psychiatry examined exercise habits and mental health data from 1.2 million Americans collected across three separate years. Among all the exercise types studied,…

The information in this article is for educational purposes only and is not intended as medical advice. Cannabis laws vary by state and country. Always consult a licensed healthcare provider…

The information in this article is for educational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting any supplement, medication, or treatment…

You know the moment. You catch yourself in the mirror or you’re winded walking up stairs and you think — how did I get here. Maybe it was a breakup,…

Treadmills collect dust. Rowing machines become coat racks. Pelotons turn into furniture. But a heavy bag? A heavy bag gets used. There’s a reason every boxing gym in the world…

No gym. No bag. No gloves. No excuses. This is the workout for when all you have is a room and your own body. It’s built around the same movements…

Walk into any sporting goods store or search “boxing gloves” online and you’ll get hit with a thousand options from brands you’ve never heard of selling gloves that look great…

Not a corner of your garage with a rusty dumbbell and a yoga mat. A real training space. The kind of setup where you walk in, the door closes, and…

There’s a reason boxers walk around with single-digit body fat and visible abs without ever touching a treadmill. Boxing burns more calories per hour than almost any other form of…