Why You Should Record Your Boxing Workouts
Posted inWorkout

Why You Should Record Your Boxing Workouts

By Bryanna Fissori  Posting on social media is not what we are referring to when we say it is beneficial to record your boxing workouts.  That doesn’t mean you shouldn’t,…
Heavy Bag Workout for Strength and Conditioning
Posted inWorkout

Heavy Bag Workout for Strength and Conditioning

 By Bryanna Fissori  Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity.…
Push-Ups for Endurance and Power in Boxing
Posted inWorkout

Push-Ups for Endurance and Power in Boxing

By Bryanna Fissori  Push-ups are a foundation exercise for many athletic training regiments. Boxing is no exception. There are numerous ways push-ups can increase athletic performance with an emphasis on…
Boxing Fitness Myths
Posted inTraining and Conditioning

Boxing Fitness Myths

By Bryanna Fissori There are a number of myths about the proper way to training for boxers. Some of this is from watching too many old-school boxing moves and some…
Boxing Training Myths
Posted inTraining and Conditioning

Boxing Training Myths

By Bryanna Fissori  There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this is from watching too many old-school…