Facing Duran: Mamby and Barkley Recall Their Battles With The Legend
Published by Scoop Malinowski on March 18th, 2009
Iran Barkley and Saoul Mamby both boxed Roberto Duran and shared some fascinating memories and insights on what it was like to duel against the Panamanian legend. Saoul Mamby boxed Duran on May 4, 1976 in Miami Beach, FL in a non-title fight. Duran was 24-years-old and in the midst of his reign as world lightweight [...] (Read More)


Fantasy Boxing Camp: Championship Dreams for True Boxing Fans
October 22nd, 2008 - By Barry Lindenman Photos by Thierry Gourjon www.tgourjon.com A recent trend in this country has been the proliferation of “fantasy camps”. Ranging in everything from baseball, football and basketball to rock & roll, rodeo and even poker, these camps provide the chance for people of all ages to gain first-hand experience in whatever particular niche happens to float [...] (Read More)

Training Routine: Andrew Golota
September 30th, 2008 - WBC #7, WBA #6 and IBF #10 heavyweight contender Andrew Golota describes some of his training routine as he prepares to meet Ray Austin in the Don King-promoted show in China on November 7. Q: Where do you train? Golota: Chicago, Veteran’s Gym. Two Sherman tanks from World War II stand in front. Q: Describe [...] (Read More)

Training Routine: Joshua Clottey
July 21st, 2008 - IBF #1 ranked Welterweight contender Joshua Clottey let Boxinginsider.com watch his 15-round sparring session on Friday afternoon at the Fernwood Resort in Bushkill, PA. Clottey appears in spectacularly sharp condition, barely opening his mouth to breath through the “championship rounds” of the workout with Kenny Abril. The beautiful, upbeat, happy African music of Ofo Ri [...] (Read More)

Tony Thompson’s Camp Diary
June 9th, 2008 - By Tony “The Tiger” Thompson (Courtesy of Marylyn Aceves of Goossen-Tutor Promotions) WBO #1 ranked contender Tony Thompson is in camp in Vero Beach, FL for his July 12 challenge against IBF/WBO kingpin Wladimir Klitschko. Here is his latest diary entry… Upon my return from Germany, I immediately started training in order to get in shape for my [...] (Read More)

Training Program: Tomasz Adamek
May 13th, 2008 - By Scoop Malinowski Former WBC Light Heavyweight champion Tomasz Adamek has recently relocated to Kearny, New Jersey in the United States where he will compete in his next two professional fights. The IBF#1 ranked cruiserweight Adamek (34-1, 23 KO’s) will face Gary ‘Pit Bull’ Gomez (18-9-1, 7) in Chicago on July 11 and then meet respected [...] (Read More)

Training Program: Dmitri Salita
May 6th, 2008 - By Scoop Malinowski Photo from www.dsalita.com (Alex Gorokhov) While WBA#3 Junior Welterweight contender Dmitri Salita (28-0-1, 16 KO’s) awaits scheduling his next match, he took time out to share his boxing training program which including one unique sparring technique from back in the day which may surprise you… BoxingInsider.com: Do you do long runs or sprints? If long [...] (Read More)

Wladimir Klitschko’s Training Program
April 23rd, 2008 - (Photo courtesy of www.klitschko.com)  Wladimir Klitschko’s Training Program  By Scoop Malinowski   IBF/WBO World Heavyweight champion Wladimir Klitschko took some time out to describe some of the gym work that he does to prepare to defend his titles. His next defense is in July against WBO #1 ranked Tony Thompson which will take place in Germany.  BoxingInsider.com:  Do you [...] (Read More)

A Physical Fitness Glossary
April 11th, 2008 - Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning. Anaerobic—without oxygen. Anerobic exercises require your body to function beyond its aerobic capacity and use [...] (Read More)

Choosing an Exercise Program for You
April 11th, 2008 - The first barrier most people encounter when they want to start exercising is getting started. The second barrier is keeping at it until you see and feel results. Choosing the right exercise program for you—a unique individual with unique interests and needs—will help you overcome these barriers and develop a habit of regular [...] (Read More)

Lose Your Fat Ass with These Training Exercises
April 11th, 2008 - Do you have a nice, shapely, firm badonkadonk, or does your ass look more like a hot air balloon? If you want a more attractive bum, the exercises here will help. A recent study showed that the exercises most effective for developing your gluts are squats, kickbacks, lunges, stepups and bridges (described below). To [...] (Read More)

Archived Training & Conditioning Articles »

- Tony Thompson’s Camp Diary - June 9th, 2008
- Training Program: Tomasz Adamek - May 13th, 2008
- Training Program: Dmitri Salita - May 6th, 2008
- Wladimir Klitschko’s Training Program - April 23rd, 2008
- A Physical Fitness Glossary - April 11th, 2008
- Choosing an Exercise Program for You - April 11th, 2008
- Lose Your Fat Ass with These Training Exercises - April 11th, 2008
- Strength Training Myths - April 11th, 2008
- Deciding on a Personal Trainer - April 11th, 2008
- Don’t Buy into These Exercise Myths - April 11th, 2008
- Easy Ab Training Workout - April 11th, 2008
- Too Much Water? - April 11th, 2008
- Exercising to Lose Weight - April 11th, 2008
- How Much Exercise Do You Need Each Day? - April 11th, 2008
- Eating Right: Aerobic Activities - April 11th, 2008
- Exercising to Increase Flexibility - April 11th, 2008
- Measuring the Intensity of Your Exercise Program - April 11th, 2008
- Resistance Training - April 11th, 2008
- What Is Physical Fitness? - April 11th, 2008
- Seven Keys to an Easy Barbell Workout - April 11th, 2008
- Incorporating an Exercise Ball into Your Workout - April 11th, 2008
- Taking Care of Sore Joints after a Workout - April 11th, 2008
- Eating Right: Aqua Training - April 11th, 2008
- Eating Right: For Fighting - April 11th, 2008
- Exercise for a Younger Generation - April 11th, 2008
- Eating Right: Weight Training - April 11th, 2008
- Stretching Before a Workout - April 11th, 2008
- Exercising Outdoors in the Winter - April 11th, 2008
- Exercising Outdoors in the Summer - April 11th, 2008
- The Best Strength Training Workout Tips - April 11th, 2008
- The Connection between Exercise and Osteoporosis - April 11th, 2008
- The Connection between Fitness and Mood - April 11th, 2008
- The Right Supplements - April 11th, 2008
- Taking the Right Supplements - April 11th, 2008
- What You’ll Need to Work Out - April 11th, 2008