Posted inWeight Loss
Eat Like a Boxer: Standard Boxer Diet
By Bryanna Fissori Boxers have to maintain a consistently healthy diet to perform to their highest potential. This is true for most athletes. If you have watched the movie classic…
Posted inTraining and Conditioning Weight Loss
Increase Calorie Burn with Fitness Boxing
By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is an amazing way to burn a…