Tag Archives: boxing fitness

What to Wear to Boxing Class

By Bryanna Fissori 

First of all, you are about to get sweaty. If you aren’t sweating then you need to find a new class. Keep that in mind when choosing what to wear to boxing class. Also, realize that you are going to need full range of motion for much of your body in order to comfortably work out. 

Sports Bra

There is a lot of up and down bouncing movement in boxing. Please don’t try and do this without a decent sports bra. It is going to be awkward for everyone. Most athletic companies such as Nike or Underarmour have great options, but if you are looking for something that also provides shape, Victoria’s Secret also has an athletic line, and when it comes to anything bra related, they are usually pretty trustworthy. 


What you wear over your sports bra, should you choose to wear anything, is very conducive to how you are feeling that day. If you are doing partner drills or drills in a ring where you midsection may be subject to impact by the glove or pressured against the ropes, we do suggest wearing something to avoid discomfort. 

Boxers are often seen wearing shirts or sweatshirts that have the sleeves cut off. This is done to allow the shoulders to move unrestricted and so that the top can come off easily even if gloves are still on. Most athletic tops without sleeves are going to be comfortable. 


There are a number of options for bottom attire. Because you do not kick in boxing, absolute unrestricted mobility is not crucial. You should be able to move forward, backward and laterally as well as up and down in a squatting position. Leggings are almost always acceptable for any athletic adventure. S2ActiveWear.com is a mom and pop company that makes great one-size-fits-all leggings that are thick enough to hold up under pressure, comfortable and available in a number of unique prints. 

Cloth shorts are also acceptable. If you wear shorts that are short, you may want to wear compression shorts underneath to avoid any awkward situations. If you thrive on awkward situations and you have a great butt, we will not judge. Professional boxers typically wear long shorts that are loose fitting in the legs, and high waisted with thick elastic at the top. Rarely to people choose practice in that specific attire when deciding what to wear to boxing class. 


The type of appropriate footwear will depend on what type of floor surface is present. If you are in a traditional boxing gym with concrete and canvas, please wear shoes! Boxing shoes are available in all different styles, and wrestling shoes are a good alternative if you cannot obtain boxing shoes. Regular athletic shoes can also be used depending on the type of tread. Hiking shoes will not work. 

If the flooring is soft mat material then you may be encouraged to practice without shoes on. As a general rule, if the floor looks scary, leave your shoes on. Because of the shuffling motion in boxing, you will want to wear socks if wearing shoes. 


Another thing to remember is that if you have long hair you will want to pull it up out of your face. This goes for men and women. In boxing, you should always keep your chin tucked. If your hair is down, it will all fall right into your face, blocking your vision. We recommend you place a backup hair tie in your gym bag just in case. 

If you are a dripping mess type of sweaty person, having a small towel with you would also be a good idea. 

Whatever you decide to wear, just do it with confidence and make the most of your boxing session. 

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Five Ways Boxing Reduces Stress

By Bryanna Fissori 

Prevention of Anxiety

Many forms of anxiety stem from a feeling of fear and helplessness. One of the greatest benefits of boxing is the confidence it instills. This is derived not only from the physical ability of being able to punch someone should the need arise, but also the ability to react instinctively during a physical confrontation. The strength and fitness gained by spending hours a week with gloves on also instill a level of confidence that serves to minimize anxiety. 

Meditative Punching

Many experts on happiness have stated that people who are able to live in the moment experience the most joy. This is easier said than done. Mediation is one method of attempting to block out all of the negative thoughts regarding failures of the past and fears of the future. The goal of mediation is to focus on nothing but breathing in the here and now. Boxing can trigger this same type of static-blocking mediation. Less static equals less stress. 

In a bag-oriented fitness class, the instructor is likely to be giving instructions on which combinations to throw and at what speed. Without complete focus on the task at hand, the combination and pace will certainly end in frustration. This is even more true with partner drills in which complete presence in the moment is necessary to not get punched in the face. This type of meditative focus is a relief to the brain. 

Emotional Release

Sometimes you don’t even have to have something to be upset about in order to really need some sort of emotional release (for many women this is a monthly occurrence.) The emotional release of punching, moving and sweating can help cleans the body, mind and soul much like a reset button. 

Physical exercise is proven to stimulate the release of endorphins, which work with receptors in your brain to reduce your perception of pain and stimulate a positive feeling in the body. Boxing reduces stress by your emotions from upset or meh, to oh ya! 

Better Sleep 

People who get at least 150 minutes of exercise a week sleep significantly better and feel more alert during the day according to a study conducted by Bellarmine University assistant professor Paul Loprinzi. The study sampled more then 2600 adult men and women found a 65 percent improvement in sleep quality. 

People who achieve adequate quantity and quality of sleep more like to reach the deep level of snoozing called REM sleep which has recently been equated with allowing the brain to reorganize and positively process memories thus subconsciously decreasing stress. This will have you waking up more bright eyed, bushy tailed, and ready to take on the world. All because you didn’t skip out on boxing class! 

Anger Management

For a person with a normal healthy level of irritation, boxing can serve as a way to take out the day’s aggression. Everyone has at some point, been so angry they wanted to punch something. Boxing class allows you to safely do that. The act of punching a heavy bag can be very therapeutic. Though your best technique may not shine during these rounds, power and aggression will increase beautifully. The point of using boxing as an anger management tool is not to fuel the fire, but to allow the anger to surface and expel, leaving a level of clarity and calmness so that any real issues can be effectively dealt with. 

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