Workout
By Bryanna Fissori Push-ups are a foundation exercise for many athletic training regiments. Boxing is no exception. There are numerous ways push-ups can increase...
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All posts tagged "boxing fitness"
Workout
By Bryanna Fissori Just like most health foods, its good for you but you may not like it. Burpees are a type of body...
Training and Conditioning
By Bryanna Fissori First of all, you are about to get sweaty. If you aren’t sweating then you need to find a new class....
Training and Conditioning
By Bryanna Fissori Prevention of Anxiety Many forms of anxiety stem from a feeling of fear and helplessness. One of the greatest benefits of...