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Exercise for a Younger Generation

Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing rapidly even in very poor countries,…

04/11/2008

Training and Conditioning

Eating Right: Weight Training

Fitness requires both regular exercise and good nutrition. Your nutritional requirements may change depending on what kind of exercise you are doing and how intensely you are training. Eating right…

04/11/2008

Training and Conditioning

Stretching Before a Workout

For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and prevented injuries. It seems that common…

04/11/2008

Training and Conditioning

Exercising Outdoors in the Winter

Winter sports are great fun and a wonderful way to maintain fitness during cold months. Downhill or cross-country skiing, sledding, ice skating—or just walkin’ in a winter wonderland. Winter exercise…

04/11/2008

Training and Conditioning

Exercising Outdoors in the Summer

Summer is prime time for exercising. We love being out of doors when it’s warm and the days are long, and there are so many fun, active things to do…

04/11/2008

Training and Conditioning

The Best Strength Training Workout Tips

Strength training is an important part of an overall exercise program. It makes you stronger, helps your endurance, improves your balance and helps burn excess fat. Here are the best…

04/11/2008

Training and Conditioning

The Connection between Exercise and Osteoporosis

Exercise is an important factor in preventing and treating osteoporosis. After menopause, most women begin to lose bone density, which puts them at risk for fractures. Although the tendency toward…

04/11/2008

Training and Conditioning

The Connection between Fitness and Mood

Most people agree that exercise improves your mood and exercise has long been recommended for people struggling with depression. There are probably many reasons for the connection between fitness and…

04/11/2008

Training and Conditioning

The Right Supplements

If you have done any investigating at all, you know there are a zillion different nutritional supplements, and all claim to be the Fountain of Youth that will make you…

04/11/2008

Training and Conditioning

Taking the Right Supplements

Supplements are designed to provide nutrients that we don’t get in our normal diets. It is now recommended that everybody take at least a multivitamin and mineral supplement daily. You…

Staff 04/11/2008

Training and Conditioning

What You’ll Need to Work Out

Thinking of beginning an exercise program? Ready to start working out? There are a few things you’ll need before you can get started. Here’s a list: • Good health and/or…

04/11/2008

Headlines

Angelo Dundee To Head World Boxing League

Legendary Trainer, Angelo Dundee, and Elite Sports Marketing to Head World Boxing League Team Sales Efforts The World Boxing League, a soon to be launched league of professional boxing teams,…

04/11/2008

Headlines

Friday’s ShoBox Weights, Quotes and Pictures

JOSESITO LOPEZ vs. EDGAR SANTANA JAMES McGIRT, JR. vs. CARLOS DE LEON, JR. FINAL QUOTES AND WEIGHTS Thursday, April 10, 2008, Miccosukee Casino, Miami, Fla. “SHOBOX: THE NEW GENERATION’’ Friday,…

04/10/2008

Headlines

Media Interview w/ Tarver & Woods

CONFERENCE CALL QUOTES ANTONIO TARVER AND CLINTON WOODS, CHAD DAWSON, GLEN JOHNSON AND PROMOTER GARY SHAW WEDNESDAY, APRIL 2, 2008 Former undisputed light heavyweight kingpin and current IBO champion Antonio…

04/10/2008

Headlines

Israel Vazquez Victory Dinner Quotes

ISRAEL VAZQUEZ VICTORY DINNER QUOTES WORLD 122-POUND CHAMPION ISRAEL VAZQUEZ, SYCUAN’S GLENN QUIROGA AND SCOTT WOODWORTH, VAZQUEZ MANAGER FRANK ESPINOZA Wednesday, April 9, 2008, At The Historic U.S. Grant Hotel…

04/10/2008

Terence Crawford: “I Want To Have A Life Outside Of Boxing.”

Zuffa Boxing Poised to Become a $10B+ Giant with Global Media Deals Incoming

Fury-Wilder Rivalry Reignites: Direct Quotes from the Latest Exchanges

Boxing Weight Classes Explained: The Complete Guide

Less “Money”, More Problems

The Complete Guide to NYC Boxing

Exercise for a Younger Generation

Eating Right: Weight Training

Stretching Before a Workout

Exercising Outdoors in the Winter

Exercising Outdoors in the Summer

The Best Strength Training Workout Tips

The Connection between Exercise and Osteoporosis

The Connection between Fitness and Mood

The Right Supplements

Taking the Right Supplements

What You’ll Need to Work Out

Angelo Dundee To Head World Boxing League

Friday’s ShoBox Weights, Quotes and Pictures

Media Interview w/ Tarver & Woods

Israel Vazquez Victory Dinner Quotes

Terence Crawford: “I Want To Have A Life Outside Of Boxing.”

Zuffa Boxing Poised to Become a $10B+ Giant with Global Media Deals Incoming

Fury-Wilder Rivalry Reignites: Direct Quotes from the Latest Exchanges

Boxing Weight Classes Explained: The Complete Guide

Less “Money”, More Problems

The Complete Guide to NYC Boxing

Shakur Stevenson Stripped Of WBC World Lightweight Title

The Floyd Mayweather Lawsuit Showcases An Age Old Problem For Boxing

Arturo Gatti’s Atlantic City Era: 23 Fights, 9 Sellouts, One Legend

When Atlantic City Was the Boxing Capital of the World (1978-2007)