Training and Conditioning

One of the first things that track or cross country coaches across this country will focus on with new runners is the act of breathing. It might seem a silly…

If you’re ready to lose weight then it’s time to get down to business. There’s no more room for excuses. But there is room for improvement. If what you’ve done…

Many Buddhist masters live by the philosophy that their body is a temple, which is why they eat only fresh and natural fruits and vegetables. Taking care of your body…

There are a variety of ways to enhance your personal fitness and increase your ability to live a healthy lifestyle. From holistic therapies to natural remedies, cleansing the body is…

You know the saying, “you can’t have one without the other?” It applies perfectly to personal fitness and nutrition. These two key factors go hand-in-hand when it comes to successful…

When you are trying to stick to a healthy diet and personal fitness regiment, it can sometimes be hard to fight off those late-night sweet cravings. This is especially true…

Going to the gym can be a hassle. The parking lot is always crowded after work, and most of the machines are occupied. There isn’t an opportunity for personal enjoyment…

With obesity on the rise, many researchers have studied the food that we eat and also how it directly affects our waistline. It’s been proven that foods high in carbohydrates…

It’s easy to lose motivation when you have been doing the same fitness workout routine day after day, week after week. That’s exactly the reason why so many people take…

There are a lot of people who view yoga as just a simple spiritual practice rather than a means of intense exercise. But yoga is actually a tough physical workout.…