Posted inTraining & Conditioning
Posted inTraining & Conditioning
How to Get Back in Shape: The No-BS 30-Day Plan
You know the moment. You catch yourself in the mirror or you’re winded walking up stairs and you think — how did I get here. Maybe it was a breakup,…
Posted inTraining & Conditioning
The Heavy Bag: The Best Piece of Fitness Equipment You Can Own
Treadmills collect dust. Rowing machines become coat racks. Pelotons turn into furniture. But a heavy bag? A heavy bag gets used. There’s a reason every boxing gym in the world…
Posted inTraining & Conditioning
The No-Equipment Boxing Workout You Can Do Anywhere
No gym. No bag. No gloves. No excuses. This is the workout for when all you have is a room and your own body. It’s built around the same movements…
Posted inTraining & Conditioning
The Best Boxing Gloves and Gear: A Complete Buying Guide
Walk into any sporting goods store or search “boxing gloves” online and you’ll get hit with a thousand options from brands you’ve never heard of selling gloves that look great…
Posted inTraining & Conditioning
How to Build a Home Gym That’s Actually Worth Training In
Not a corner of your garage with a rusty dumbbell and a yoga mat. A real training space. The kind of setup where you walk in, the door closes, and…
Posted inTraining & Conditioning
Boxing for Weight Loss: Why It Works Better Than Almost Anything Else
There’s a reason boxers walk around with single-digit body fat and visible abs without ever touching a treadmill. Boxing burns more calories per hour than almost any other form of…
Posted inTraining & Conditioning
Getting in Shape at 40+: A Real Talk Guide
Nobody tells you that one day you wake up and everything is different. Your back hurts for no reason. You pulled something sleeping. Recovery from a pickup basketball game takes…
Posted inTraining & Conditioning
Peptides: What the Fitness World Is Talking About and What You Need to Know
The information in this article is for educational purposes only and is not intended as medical advice. Peptides are regulated substances that require a prescription in many cases. Always consult…
Posted inTraining & Conditioning
Fitness Boxing: What to Know Before Your First Class
Rumble. Title Boxing Club. Gloveworx. 9Round. Mayweather Boxing + Fitness. FIGHT CAMP at home. The boutique fitness boxing industry has exploded in the last decade and there’s a reason —…
Posted inTraining & Conditioning
The Best Mouthguards for Boxing: A Complete Guide
Do not spar without a mouthguard. Ever. Not one round. Not “just light sparring.” Not “we’re just working.” A mouthguard is the single most important piece of protective equipment you…
Posted inTraining & Conditioning
Jump Rope: The Most Underrated Piece of Equipment in Boxing
Every fighter jumps rope. Every single one. From the kid who just walked into a gym for the first time to the undisputed champion training for a pay-per-view. It’s the…
Posted inTraining & Conditioning
Roadwork: The Cardio That Built Boxing
Ali did it in the dark. Marciano did it in combat boots. Tyson did it at 4am through the streets of Catskill. Rocky made it a movie scene. Before boxing…
Posted inTraining & Conditioning
The Biohacker Effect: Brecka, Huberman, and the Protocols Everyone Is Following
The information in this article is for educational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting any supplement, hormone, or wellness…
Posted inTraining & Conditioning
Red Light Therapy, Saunas, Cold Plunges, and Grounding: What’s Real and What’s Hype
The information in this article is for educational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting any new health protocol. Every…