Training and Conditioning Archives | Page 10 of 13

Getting the Good Burn: Choosing the Right Treadmill

Treadmills are America’s favorite home gym selection. They are an investment into the well being and physical state of tomorrow. With dedication, this single piece of equipment can lead you…

04/22/2010

Training and Conditioning

The Martial Art Of Judo And Its Benefits On Health & Fitness

If you’re sick of the same old workout lately, consider taking a martial art. There are a variety of martial art styles available that offer great workouts as well as…

04/04/2010

Headlines Interviews Training and Conditioning

Q&A with Cotto’s Fitness Coach Phil Landman

Miguel Cotto added a new team member before his win against Carlos Quintana. It was Phil Landman, a fitness expert from South Africa based in Los Angeles. Landman's positive effect…

08/19/2009

Headlines Interviews Training and Conditioning

Training Routine: Andrew Golota

WBC #7, WBA #6 and IBF #10 heavyweight contender Andrew Golota describes some of his training routine as he prepares to meet Ray Austin in the Don King-promoted show in…

09/30/2008

Headlines Training and Conditioning

Training Routine: Joshua Clottey

IBF #1 ranked Welterweight contender Joshua Clottey let Boxinginsider.com watch his 15-round sparring session on Friday afternoon at the Fernwood Resort in Bushkill, PA. Clottey appears in spectacularly sharp condition,…

07/21/2008

Headlines Training and Conditioning

Tony Thompson’s Camp Diary

By Tony "The Tiger" Thompson (Courtesy of Marylyn Aceves of Goossen-Tutor Promotions) WBO #1 ranked contender Tony Thompson is in camp in Vero Beach, FL for his July 12 challenge…

06/09/2008

Training and Conditioning

A Physical Fitness Glossary

Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the…

04/11/2008

Training and Conditioning

Choosing an Exercise Program for You

The first barrier most people encounter when they want to start exercising is getting started. The second barrier is keeping at it until you see and feel results. Choosing the…

04/11/2008

Training and Conditioning

Lose Your Fat Ass with These Training Exercises

Do you have a nice, shapely, firm badonkadonk, or does your ass look more like a hot air balloon? If you want a more attractive bum, the exercises here will…

04/11/2008

Training and Conditioning

Strength Training Myths

A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for…

04/11/2008