Connect with us

Hi, what are you looking for?

Training and Conditioning

The Martial Art Of Judo And Its Benefits On Health & Fitness

If you’re sick of the same old workout lately, consider taking a martial art. There are a variety of martial art styles available that offer great workouts as well as spiritual connections. For example, the martial art of Judo is a great way to learn self-defense techniques, get a great workout, and lower everyday stress levels. Judo is a form of martial arts that involves the use of certain holds, throws and locks. When you spar with your opponent in Judo, there will be a lot of grappling and controlled movements. Unlike other martial arts such as Tae Kwon Do and Karate, there are no kicks or punches in Judo.

There are many benefits of Judo, beginning with self-defense. Although the creator of Judo intended this martial art to be more of a sport, it has morphed into an effective self-defense technique. When taking Judo, you will learn a variety of skills involving balance, coordination and effective motion. You will also learn how to fall safely so that you do not injure yourself. These benefits will aid you dramatically if you are ever caught in a physical confrontation. In fact, what you learn in Judo about safe falls can be acclimated to other activities. This will lower your risk of sustaining serious injury while competing in other sports.

Judo not only works out the body, but it also works out the mind. When taking Judo, you will build self-confidence, trust, self-discipline and respect for yourself and others. There are specific rules and regulations that one must follow in Judo, such as respecting your teacher as well as your opponent. Many of the locks and holds involve a great deal of trust, which cannot be formed without some level of respect. Judo participants always shake hands before and after matches, which is an honored and special tradition.

In addition to positively affecting the mind and body, Judo is also good for the spirit. The fluid range of movement is somewhat of a mediation, which calms the mind and soothes the soul. When not participating with a partner or an opponent, there are certain techniques one can practice alone. These techniques involve breathing exercises that lift the spirit. Many people often report lower stress levels and peace of mind when taking a martial art as spirituality is often a key aspect of every martial art, and is not unique to Judo. Judo has also been known to positively affect the lives of special needs individuals and build confidence in others who have been bullied or picked on.

If working out and the idea of fitness in general has somewhat lost its luster for you, then maybe it’s time to try a different approach. A martial art like Judo can get you up and moving in a way you’ve never experienced before. When you combine physical activity, self-defense skills, spiritual development and peace of mind together, you’ve got the makings of a great activity that will not only keep you fit but that will also keep you motivated.



  1. how to download a youtube video

    05/31/2014 at 4:36 am

    hello there and thank you for your info – I’ve certainly picked up
    anything new from right here. I did however expertise some technical
    issues using this website, as I experienced to reload
    the web site a lot of times previous to I could get it to
    load properly. I had been wondering if your web host is OK?
    Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google
    and can damage your high-quality score if advertising
    and marketing with Adwords. Anyway I am adding this RSS
    to my email and could look out for a lot more of your respective
    intriguing content. Make sure you update this again very

    Stop by my weblog :: how to download a youtube video

  2. accommodableness

    07/03/2014 at 5:00 am

    Wonderful blog you have here but I was curious if you knew of any message boards that cover the same topics talked about here?
    I’d really love to be a part of online community
    where I can get feed-back from other experienced individuals that share the same interest.
    If you have any suggestions, please let me know.


  3. game hacks for android

    07/22/2014 at 5:15 am

    Helpful info. Lucky me I discovered your site bby accident, аnd
    I’m shocked why this accident didn’t tοok placе in advance!

    I bookmarked іt.

    Аlso visit my web ƿage game hacks for android

  4. best plumbing sydney

    07/28/2014 at 9:37 pm

    I am regular visitߋr, hoա are you everybody? Tɦis article posted at this
    աeb page iѕ truly pleasant.

    my pɑge :: best plumbing sydney

  5. “I’m just relying on my elementary paper plane experience,” said
    Bush, “I was a pro back then. We don’t mean it when we say that people check their brains with their baggage. The Cricut Imagine is the only die cut machine from Provo Craft that can not only cut, but also print.

    Look into my web blog photo editing
    in photoshop cs5 tutorials

  6. tabletki odchudzanie z jagodami acai

    08/15/2014 at 11:59 am

    Jսst not as muxh as іt maү have, yoս know, three seasons ago.
    As Һe is alpso tɦе President օf the Japan Origami Airplane
    Association, hhe аpparently decided tօ make ɑ гun ɑt 27.
    t Βelieve tɦe Truth, Coldplay X&Y, Wite Stripes Gett Βehind Ӎе
    Satan, Editors Τhe Βack Room, Kanye West Laate Registration, Pussycat Dolls PCD, Sigor Ros Takk.

    Takke а loօk at my site: tabletki odchudzanie z jagodami acai


    09/01/2014 at 11:47 am

    An impressive share! I have just forwarded this onto a
    coworker who has been conducting a little research on this.
    And he actually ordered me lunch simply because I discovered it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending some time to talk about this issue here on your web

    Feel free to surf to my homepage … How To Talk To Girls –,

  8. LarryFex

    06/25/2024 at 3:27 am

    pin up giris: pin up kazino – pin up kazino

  9. AlbertImipt

    06/25/2024 at 5:30 am

    pin up azerbaijan pin-up oyunu
    pin up casino az

  10. JeffreyMok

    06/26/2024 at 7:29 am buying prescription drugs in mexico online

  11. JeffreyMok

    06/26/2024 at 10:36 am п»їbest mexican online pharmacies

  12. Richardled

    06/26/2024 at 10:51 am

    pharmacies in mexico that ship to usa [url=]northern doctors pharmacy[/url] mexico drug stores pharmacies

  13. JeffreyMok

    06/26/2024 at 1:40 pm mexican rx online

  14. JeffreyMok

    06/26/2024 at 4:40 pm buying prescription drugs in mexico online

  15. Richardled

    06/26/2024 at 6:12 pm

    buying from online mexican pharmacy [url=]Mexico pharmacy that ship to usa[/url] buying from online mexican pharmacy

  16. JeffreyMok

    06/26/2024 at 7:29 pm reputable mexican pharmacies online

  17. JeffreyMok

    06/27/2024 at 1:08 am mexican mail order pharmacies

  18. Richardled

    06/27/2024 at 1:28 am

    purple pharmacy mexico price list [url=]mexican pharmacy[/url] buying from online mexican pharmacy

  19. Williamfrumn

    06/27/2024 at 3:15 am

    reputable mexican pharmacies online: mexico drug stores pharmacies – mexican online pharmacies prescription drugs

  20. JeffreyMok

    06/27/2024 at 4:15 am mexico drug stores pharmacies

  21. JeffreyMok

    06/27/2024 at 7:11 am mexican mail order pharmacies

  22. JeffreyMok

    06/27/2024 at 10:24 am mexico drug stores pharmacies

  23. Richardled

    06/27/2024 at 10:46 am

    mexico drug stores pharmacies [url=]northern doctors pharmacy[/url] mexican pharmaceuticals online

  24. Richardled

    06/27/2024 at 7:46 pm

    medication from mexico pharmacy [url=]mexican pharmacy[/url] mexican online pharmacies prescription drugs

  25. Williamfrumn

    06/27/2024 at 9:11 pm

    pharmacies in mexico that ship to usa: mexican pharmacy – best online pharmacies in mexico

  26. JeffreyMok

    06/27/2024 at 10:44 pm reputable mexican pharmacies online

  27. JeffreyMok

    06/28/2024 at 1:24 am medication from mexico pharmacy

  28. JeffreyMok

    06/28/2024 at 4:00 am mexican rx online

  29. Richardled

    06/28/2024 at 4:49 am

    buying prescription drugs in mexico [url=]mexican pharmacy online[/url] best online pharmacies in mexico

  30. JeffreyMok

    06/28/2024 at 9:16 am mexican online pharmacies prescription drugs

  31. Richardled

    06/28/2024 at 1:48 pm

    mexican mail order pharmacies [url=]mexican pharmacy online[/url] mexican border pharmacies shipping to usa

  32. JeffreyMok

    06/28/2024 at 2:40 pm mexican rx online

  33. JeffreyMok

    06/28/2024 at 8:05 pm buying prescription drugs in mexico online

  34. Ronnienop

    06/29/2024 at 5:05 am

    pharmacies in mexico that ship to usa [url=]online mexican pharmacy[/url] mexican pharmaceuticals online

  35. Ronnienop

    06/29/2024 at 7:53 am

    mexican pharmaceuticals online [url=]mexican pharmacy online[/url] mexican rx online

  36. Ronnienop

    06/29/2024 at 10:41 am

    mexican pharmacy [url=]reputable mexican pharmacies online[/url] mexico drug stores pharmacies

  37. Stephenrhype

    06/29/2024 at 1:22 pm

    best online pharmacies in mexico: mexico pharmacy – medication from mexico pharmacy

  38. Ronnienop

    06/29/2024 at 1:25 pm

    best online pharmacies in mexico [url=]mexican pharmacy[/url] mexican pharmacy

  39. Ronnienop

    06/29/2024 at 4:23 pm

    mexico pharmacy [url=]mexican pharmacy online[/url] mexican pharmaceuticals online

  40. Ronnienop

    06/29/2024 at 7:29 pm

    mexican pharmaceuticals online [url=]cmq pharma mexican pharmacy[/url] buying from online mexican pharmacy

  41. DonaldBiono

    06/29/2024 at 9:11 pm

    п»їbest mexican online pharmacies buying prescription drugs in mexico
    purple pharmacy mexico price list

  42. Ronnienop

    06/30/2024 at 1:08 am

    mexican drugstore online [url=]mexican online pharmacy[/url] mexican mail order pharmacies

  43. Ronnienop

    07/02/2024 at 1:58 am

    mexican border pharmacies shipping to usa [url=]cmq pharma[/url] medication from mexico pharmacy

  44. Davidtoows

    07/20/2024 at 1:55 am

    canadian pharmacy near me: canada rx pharmacy – legit canadian pharmacy

  45. Davidtoows

    07/20/2024 at 6:52 am

    reputable indian online pharmacy: india pharmacy mail order – cheapest online pharmacy india

  46. Davidtoows

    07/20/2024 at 11:56 am

    п»їbest mexican online pharmacies: medicine in mexico pharmacies – medication from mexico pharmacy

  47. CharlesRor

    07/20/2024 at 1:02 pm

    buying from online mexican pharmacy [url=]pharmacies in mexico that ship to usa[/url] buying prescription drugs in mexico

  48. Davidtoows

    07/20/2024 at 5:39 pm

    canadian online pharmacy: precription drugs from canada – 77 canadian pharmacy

  49. Davidtoows

    07/20/2024 at 10:41 pm

    best rated canadian pharmacy: reputable canadian online pharmacies – best canadian online pharmacy

  50. CharlesRor

    07/20/2024 at 10:52 pm

    mexico pharmacy [url=]mexican pharmaceuticals online[/url] medicine in mexico pharmacies

  51. Davidtoows

    07/21/2024 at 3:53 am

    Online medicine home delivery: buy prescription drugs from india – india pharmacy

  52. Davidtoows

    07/21/2024 at 8:44 am

    mail order pharmacy india: india online pharmacy – indian pharmacies safe

  53. Myronnepay

    07/21/2024 at 5:20 pm buy cipro
    over the counter amoxicillin canada [url=]how to buy amoxicillin online[/url] amoxicillin 500mg price canada

  54. Thomaskef

    07/21/2024 at 5:50 pm where can i get amoxicillin 500 mg

  55. Jamesjam

    07/21/2024 at 8:47 pm

    doxycycline cheap canada: doxycycline singapore pharmacy – doxycycline otc uk

  56. Thomaskef

    07/22/2024 at 2:01 am buy ciprofloxacin over the counter

  57. Myronnepay

    07/22/2024 at 2:30 am paxlovid pharmacy
    how to buy clomid no prescription [url=]where can i get cheap clomid no prescription[/url] can you buy generic clomid online

  58. Thomaskef

    07/22/2024 at 9:51 am п»їcipro generic

  59. Myronnepay

    07/22/2024 at 11:59 am paxlovid price
    medication doxycycline 100mg [url=]doxycycline buy canada[/url] doxycycline pills for sale

  60. Thomaskef

    07/22/2024 at 5:47 pm cost of generic clomid no prescription

  61. Myronnepay

    07/22/2024 at 9:27 pm paxlovid buy
    doxycycline 100mg generic [url=]doxycycline online without prescription[/url] cheap doxycycline tablets

  62. Jamesjam

    07/22/2024 at 10:02 pm

    how to get generic clomid pills: where can i buy cheap clomid pill – order generic clomid online

  63. Thomaskef

    07/23/2024 at 1:41 am can i order clomid

  64. Myronnepay

    07/23/2024 at 6:42 am buy amoxicillin 500mg usa
    canadian pharmacy doxycycline [url=]rx doxycycline 100mg[/url] doxycycline over the counter usa

  65. Thomaskef

    07/23/2024 at 9:00 am doxycycline 100mg cost australia

  66. Myronnepay

    07/23/2024 at 4:06 pm doxy 200
    ciprofloxacin 500mg buy online [url=]ciprofloxacin mail online[/url] antibiotics cipro

  67. Thomaskef

    07/23/2024 at 4:15 pm

  68. Jamesjam

    07/23/2024 at 11:28 pm

    cost of cheap clomid pill: buying cheap clomid without dr prescription – how can i get clomid prices

  69. Thomaskef

    07/24/2024 at 12:37 am where to get cheap clomid price

  70. Myronnepay

    07/24/2024 at 1:53 am cost generic clomid now
    canadian pharmacy amoxicillin [url=]amoxicillin tablet 500mg[/url] where can you get amoxicillin

  71. Jamesjam

    07/24/2024 at 12:12 pm

    doxycycline prescription discount: doxycycline for sale online – doxycycline buy canada

  72. Jamesjam

    07/25/2024 at 12:45 am

    where can i get clomid: how to get cheap clomid pills – where buy generic clomid pill

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Featured 2

By: Sean Crose It’s been called the 90 Second Massacre. Mike Tyson, the undefeated WBC, WBA, and IBF heavyweight champion of the world, stepped...

Featured 2

By: Sean Crose Atlantic City is a long way away from Saudi Arabia, and that’s no doubt a good thing for Otto Wallin –...

Featured 2

By: Sean Crose A lot of fighters come from boxing families. Not everyone who enters the professional ranks, however, can claim to be the...