Posted inWeight Loss
Eat Like a Boxer: Standard Boxer Diet
By Bryanna Fissori Boxers have to maintain a consistently healthy diet to perform to their highest potential. This is true for most athletes. If you have watched the movie classic…
Posted inWeight Loss
Top 10 Protein Supplement Types for Boxers
By Bryanna Fissori Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein build the muscles with which you…
Posted inTraining and Conditioning Weight Loss Workout
Supermodel Boxing Workout
By Bryanna Fissori Over the last several years boxing has become the go-to workout for elite supermodels such as Gigi Hadid, Jourdan Dunn, Adriana Lima, Karlie Kloss and a plethora…
Posted inTraining and Conditioning Weight Loss Workout
10 Ways to Recover After a Fitness Boxing Class
By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper recovery for your body after a…
Posted inTraining and Conditioning Weight Loss
Amazing Sexy Arm Tone with Boxing
By Bryanna Fissori If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is probably what has been missing in…
Posted inTraining and Conditioning Weight Loss
Increase Calorie Burn with Fitness Boxing
By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is an amazing way to burn a…