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Anthony Joshua vs. Andy Ruiz, Jr. Workout Quotes
Posted inFeatured 2 Headlines

Anthony Joshua vs. Andy Ruiz, Jr. Workout Quotes

Heavyweight king Anthony Joshua (22-0, 21 KOs) of the United Kingdom and dangerous Mexican challenger Andy Ruiz, Jr. (32-1, 21 KOs) worked out in front of a packed crowd at…
Posted by Staff 05/29/2019
Deontay Wilder Media Workout Quotes and Photos
Posted inHeadlines

Deontay Wilder Media Workout Quotes and Photos

Unbeaten WBC Heavyweight World Champion Deontay “The Bronze Bomber” Wilder kicked off fight week Tuesday night with a media workout at world famous Gleason’s Gym in Brooklyn before he defends…
Posted by Staff 05/15/2019
Daniel Jacobs Discusses Showdown With Canelo At Media Workout
Posted inFeatured 2 Headlines

Daniel Jacobs Discusses Showdown With Canelo At Media Workout

By: Hans Themistode Daniel Jacobs (35-2, 29 KOs) is less than three weeks away from the biggest fight of his career. Come May 4th, Jacobs will be standing across the…
Posted by Staff 04/16/2019
Heavy Bag Workout for Strength and Conditioning
Posted inWorkout

Heavy Bag Workout for Strength and Conditioning

 By Bryanna Fissori  Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity.…
Posted by Staff 11/11/2018
How to Develop the Muscle Memory to Keep Your Guard Up
Posted inTraining and Conditioning

How to Develop the Muscle Memory to Keep Your Guard Up

By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you can punch effectively, does not mean…
Posted by Staff 10/21/2018
Burpees: The Greatest Exercise You Will Ever Despise
Posted inWorkout

Burpees: The Greatest Exercise You Will Ever Despise

By Bryanna Fissori  Just like most health foods, its good for you but you may not like it.  Burpees are a type of body weight, a plyometric exercise that fuses…
Posted by Staff 10/21/2018
Jessie Vargas vs. Thomas Dulorme Media Workout Quotes
Posted inFeatured 2 Headlines

Jessie Vargas vs. Thomas Dulorme Media Workout Quotes

Ahead of Saturday night’s Matchroom Boxing USA fight, the fighters went through their paces in the ring at Wednesday’s public workout in Chicago’s Millennium Park, just north of where the…
Posted by Staff 10/04/2018
Use a Pre-Workout to Help Kill it in Boxing Class
Posted inTraining and Conditioning

Use a Pre-Workout to Help Kill it in Boxing Class

By Bryanna Fissori  A pre-workout is some form of a consumable substance that is formatted to boost your performance during your workout, or at least get you motivated.  There are…
Posted by Staff 09/16/2018
Top 10 Protein Supplement Types for Boxers
Posted inWeight Loss

Top 10 Protein Supplement Types for Boxers

By Bryanna Fissori  Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein build the muscles with which you…
Posted by Staff 08/25/2018
Why Boxing is Perfect for Absolutely Everyone
Posted inTraining and Conditioning

Why Boxing is Perfect for Absolutely Everyone

By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels. Basketball may look like fun, but…
Posted by Staff 08/24/2018
Shawn Porter Las Vegas Media Workout Quotes
Posted inFeatured 2 Headlines

Shawn Porter Las Vegas Media Workout Quotes

Former welterweight world champion "Showtime" Shawn Porter hosted a media workout at the Porter Hy-Performance Center in Las Vegas Wednesday as he prepares to take on Danny "Swift" Garcia for…
Posted by Staff 08/17/2018
Why Fitness Boxing is Perfect for Absolutely Everyone
Posted inWorkout

Why Fitness Boxing is Perfect for Absolutely Everyone

By Bryanna Fissori  There are a lot of fitness trends that may sound good, but are just not a great fit for all levels. Basketball may look like fun, but…
Posted by Staff 08/07/2018
Squats and Boxing: Build a Better Booty
Posted inTraining and Conditioning Workout

Squats and Boxing: Build a Better Booty

By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to…
Posted by Staff 08/07/2018
Fitness Boxing Equipment: What You Need to Know
Posted inTraining and Conditioning

Fitness Boxing Equipment: What You Need to Know

By Bryanna Fissori  Though boxing is not one of those sports that requires a ton of expensive equipment (snowboarding, golf, football) you will need a few things to properly participate.…
Posted by Staff 07/12/2018
10 Ways to Recover After a Fitness Boxing Class
Posted inTraining and Conditioning Weight Loss Workout

10 Ways to Recover After a Fitness Boxing Class

By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper recovery for your body after a…
Posted by Staff 06/26/2018

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