Heavy Bag Workout for Strength and Conditioning
Posted inWorkout

Heavy Bag Workout for Strength and Conditioning

 By Bryanna Fissori  Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity.…
Push-Ups for Endurance and Power in Boxing
Posted inWorkout

Push-Ups for Endurance and Power in Boxing

By Bryanna Fissori  Push-ups are a foundation exercise for many athletic training regiments. Boxing is no exception. There are numerous ways push-ups can increase athletic performance with an emphasis on…
Boxing Fitness Myths
Posted inTraining and Conditioning

Boxing Fitness Myths

By Bryanna Fissori There are a number of myths about the proper way to training for boxers. Some of this is from watching too many old-school boxing moves and some…
Eat Like a Boxer: Standard Boxer Diet
Posted inWeight Loss

Eat Like a Boxer: Standard Boxer Diet

By Bryanna Fissori Boxers have to maintain a consistently healthy diet to perform to their highest potential. This is true for most athletes. If you have watched the movie classic…
Top 10 Protein Supplement Types for Boxers
Posted inWeight Loss

Top 10 Protein Supplement Types for Boxers

By Bryanna Fissori  Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein build the muscles with which you…