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Posted inTraining and Conditioning

The Mental Benefits of Fitness Boxing

Whether you are training for a fight or just a boxing enthusiast, there are several mental benefits of fitness boxing that will help optimize your day, and who wouldn't want…
Posted by Staff 11/03/2019
Functional Fitness with Boxing
Posted inTraining and Conditioning Workout

Functional Fitness with Boxing

By Bryanna Fissori  Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all the muscles in the body to…
Posted by Staff 11/29/2018
Heavy Bag Workout for Strength and Conditioning
Posted inWorkout

Heavy Bag Workout for Strength and Conditioning

 By Bryanna Fissori  Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity.…
Posted by Staff 11/11/2018
Solo Drills for Evasive Boxing Head Movement
Posted inTraining and Conditioning Workout

Solo Drills for Evasive Boxing Head Movement

By Bryanna Fissori  Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you in a controlled way to minimize…
Posted by Staff 11/11/2018
How to Develop the Muscle Memory to Keep Your Guard Up
Posted inTraining and Conditioning

How to Develop the Muscle Memory to Keep Your Guard Up

By Bryanna Fissori Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you can punch effectively, does not mean…
Posted by Staff 10/21/2018
Boxing Training Myths
Posted inTraining and Conditioning

Boxing Training Myths

By Bryanna Fissori  There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this is from watching too many old-school…
Posted by Staff 09/30/2018
What Causes Foot Pain When Jumping Rope?
Posted inWorkout

What Causes Foot Pain When Jumping Rope?

By Bryanna Fissori  Jumping rope is one of the best exercises you can do. It builds cardio endurance, agility and strengthens the calf and supporting muscles to allow you to…
Posted by Staff 09/24/2018
Use a Pre-Workout to Help Kill it in Boxing Class
Posted inTraining and Conditioning

Use a Pre-Workout to Help Kill it in Boxing Class

By Bryanna Fissori  A pre-workout is some form of a consumable substance that is formatted to boost your performance during your workout, or at least get you motivated.  There are…
Posted by Staff 09/16/2018
The Boxing Details that Make You Look Like a Pro
Posted inTraining and Conditioning

The Boxing Details that Make You Look Like a Pro

By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what they are doing and who does…
Posted by Staff 09/16/2018
Everything You Need to Know About Shadowboxing 
Posted inTraining and Conditioning Workout

Everything You Need to Know About Shadowboxing 

By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an opponent without an actual opponent present.…
Posted by Staff 09/10/2018
Eat Like a Boxer: Standard Boxer Diet
Posted inWeight Loss

Eat Like a Boxer: Standard Boxer Diet

By Bryanna Fissori Boxers have to maintain a consistently healthy diet to perform to their highest potential. This is true for most athletes. If you have watched the movie classic…
Posted by Staff 09/10/2018
Get Great Calves with This Boxing Workout
Posted inWorkout

Get Great Calves with This Boxing Workout

By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the ground up. Follow this boxing workout…
Posted by Staff 09/02/2018
How to Keep Your Boxing Gloves from Smelling
Posted inWorkout

How to Keep Your Boxing Gloves from Smelling

By Bryanna Fissori  Take a minute to enjoy that fresh smell of new boxing gloves. Without proper care, it will not last long. With some conscious effort, you may be…
Posted by Staff 08/25/2018
Why Boxing is Perfect for Absolutely Everyone
Posted inTraining and Conditioning

Why Boxing is Perfect for Absolutely Everyone

By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels. Basketball may look like fun, but…
Posted by Staff 08/24/2018
The Importance of Keeping Your Hands Up for Fitness Boxing
Posted inTraining and Conditioning

The Importance of Keeping Your Hands Up for Fitness Boxing

By Bryanna Fissori   Ok, let's be real for a minute. If you are taking a fitness boxing class, you are probably primarily hitting things that aren’t hitting back. There…
Posted by Staff 08/24/2018

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