Posted inTraining & Conditioning
What to Pack in Your Boxing Gym Bag
Your gym bag is your toolkit. Pack it wrong and you’re the person borrowing wraps, training with no mouthguard, or sparring in running shoes. Pack it right and you walk…
Posted inTraining & Conditioning
Boxing for Kids: A Parent’s Guide to Youth Boxing Programs
If your kid has been shadow boxing in the living room, mimicking fighters on TV, or just has more energy than you know what to do with — boxing might…
Posted inTraining & Conditioning
The Mental Health Benefits of Boxing Training
Nobody walks into a boxing gym because their therapist told them to. They walk in because something is wrong and they need to hit something. That’s honest. And it turns…
Posted inTraining & Conditioning
IV Drips, NAD+ Cocktails, and Vitamin Shots: The Wellness Clinic Boom Explained
The information in this article is for educational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting any IV therapy or injection…
Posted inTraining & Conditioning
Testosterone: What Every Man Should Know About Low T, Bloodwork, and TRT
The information in this article is for educational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting any hormone therapy or supplement…
Posted inTraining & Conditioning
How Fighters Cut Weight: Albolene, Sauna Suits, and Why You Should Never Copy This
The information in this article is for educational purposes only and is not intended as medical advice. Weight cutting as practiced by professional fighters is dangerous and has resulted in…
Posted inTraining & Conditioning
The Fighter’s Diet: How to Eat Clean Without Hating Your Life
Every fighter who’s ever made weight knows the truth about food — it doesn’t have to be complicated. The fitness industry has turned eating into a science project. Macros, meal…
Posted inTraining & Conditioning
Stretching and Mobility: What You’re Probably Skipping
Nobody wants to stretch. You walk into the gym ready to hit the bag, lift heavy, or run hard — and the last thing you want to do is spend…
Posted inTraining & Conditioning
How Sleep Affects Your Gains More Than Any Supplement
You can train six days a week. You can eat perfectly. You can take every supplement on the shelf. And if you’re sleeping five hours a night, you’re wasting most…
Posted inTraining & Conditioning
Why Beach Muscles Don’t Work in a Fight
You’ve seen the guy. He walks into the gym for the first time with 18-inch arms, a chest that stretches his shirt, and traps up to his ears. He looks…
Posted inTraining & Conditioning
Boxing Conditioning Equipment: The Tools That Build Fighters
The heavy bag builds your offense. The jump rope builds your footwork. But the stuff in between — the medicine balls, the resistance bands, the neck harness, the battle ropes…
Posted inTraining & Conditioning
Boxing vs Jiu Jitsu vs Muay Thai vs Wrestling:
You’ve decided you want to train in a combat sport. Good decision. Every single one of them will get you in shape, teach you discipline, and give you something that…