Training and Conditioning

One great thing about the change of seasons is the ability to enjoy nature. During the wintertime, many of us spend our workouts in the comfort of a warm and…

If the exercise bike doesn’t excite you and the treadmill doesn’t either, then perhaps you should try the elliptical machine instead. Even though the elliptical has been around for a…

If you’re running on the treadmill for a marathon, a 5K or just to get in shape, then you can speed up your training with treadmill workouts. After all, running…

In the United States, we live by the creed that “bigger is better.” We want the bigger television, the bigger house and the bigger car. But when it comes to…

Asking the question, “why would I need a personal fitness trainer?” is a lot like asking the question, “why would I need a good mechanic?” There are many positive answers…

When you establish a fitness and weight loss plan, it’s important to set short-term goals in order to build success. Accomplishing short-term goals is the best way to achieve long-term…

In today’s fast-paced world, our daily lives are often filled to the brim with commitments, activities and obligations. Some days, you just can’t make it to the gym. But it’s…

In order to get the most out of your workout, you need as much fuel from healthy foods as possible. Otherwise, your body won’t have the sufficient amount of energy…

You’ve read all the best fitness books, changed your diet and exercise on a regular basis. But for some reason, you are still not losing weight. While it may appear…

A personal fitness trainer is a great investment for anyone looking to lose weight, change their eating habits and get into shape. However, finding the right personal trainer can sometimes…