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By: Hans Themistode
There are those who prepare themselves for their big moments, and there are those who take things to the next level.
For boxers, preparing for a contest is a rigorous regiment. Often times it includes hitting the heavy bag, working on footwork and of course sparring. Although this is considered the most important in terms of preparation, it isn’t the only thing.
Eating habits, controlling your weight, recovery and dieting are all just as important. For undefeated Super Middleweight contender Mike Lee, he sees the value of not just working on his fundamentals but also the nutritional side of things as well. On July 20th at the MGM Grand in Las Vegas, Nevada, Lee will be put to the ultimate test when he takes on fellow undefeated fighter, and current IBF belt holder Caleb Plant.
There is a reason why Plant (18-0, 10 KOs) is nicknamed “Sweet Hands”. His ability to outbox his opponents is second to none in the division. He also possesses very underrated power as he had it on full display in his last contest against former champion Jose Uzcategui. Plant was viewed as having no chance going into that contest. Not only did Plant unseat the former champion, but he did so in dominant fashion, dropping his man twice and winning a wide decision on the judges scorecards.
Lee is well aware of the abilities of Plant and has left no stone unturned in his preparation.
The former college all-conference linebacker was never supposed to be in this position. After attending Benet Academy in Lisle, Illinois, Lee transferred to the university of Notre Dame in 2006 and graduated with a degree in finance. The world was officially his oyster as he was offered a job on Wall Street shortly after his graduation.
Not only did Lee turn it down, but he also turned to boxing. Although he was mostly known as a football player, Lee was no stranger to boxing as he won the 2009 Chicago Golden Gloves. His pro career has started off stellar. A record consisting of 21 wins with no losses would suggest that Lee has found his home in the ring.
For as successful as Lee has been in his short career, he decided to take things up a notch with his biggest showdown coming just days away.
Cal State Fullerton University performance expert Andy Galpin has worked with Lee in order to enhance his performance and fitness for his upcoming title fight. For Lee, coming from the Light Heavyweight division down to the Super Middleweight class can prove to be a difficult transition, but one that he is having no problem adjusting too.
“Andy has helped me physically and mentally with this fight. I have never fought at 168 so going down one weight class can be difficult if you are not properly prepared,” says Lee. “When I selected Andy, I was looking for his expertise on the human body and physical performance.”
According to Lee, his new found partnership with Lee is working wonders for him and his development as a fighter.
“Andy has helped me cut the weight while feeling strong and fast. His approach from nutrition, supplements, training regiments, and recovery modalities has been incredible,” adds Lee. “He is one of the best in the world for a reason and it shows in his work and results of his athletes.”
It might seem like an unconventional training method, but Galpin’s results speak for themselves as he has worked with some of the best athletes in the world such as 2016 Olympic Gold Medalist in women’s freestyle wrestling, Helen Maroulis. He has also most notably helped trained arguably the most popular Mixed Martial Arts fighter in the world, in Conor McGregor.
The science behind Lee’s training methods are impressive. Bringing in world renowned sports performance expert Andy Galpin should pay dividends. With that being said however, Galpin won’t be able to help Lee once he enters that squared circle. Lee will be facing one of, if not the very best fighter in the entire Super Middleweight division. With or without Galpins help, it will be a difficult task come fight night.
