Posted inWorkout
What Causes Foot Pain When Jumping Rope?
By Bryanna Fissori Jumping rope is one of the best exercises you can do. It builds cardio endurance, agility and strengthens the calf and supporting muscles to allow you to…
Posted inWorkout
Get Great Calves with This Boxing Workout
By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the ground up. Follow this boxing workout…