boxing workout Archives

Boxing Core Workout for Amazing Abs

By Bryanna Fissori Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and hip flexors. Not only do they…

Staff 07/24/2018

Training and Conditioning Workout

Building a Better Body with Solid Basic Boxing Technique

By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using the most in boxing classes. Having…

Staff 06/25/2018

Training and Conditioning Weight Loss

Amazing Sexy Arm Tone with Boxing

By Bryanna Fissori If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is probably what has been missing in…

Staff 06/24/2018

Training and Conditioning

5 Reasons to Start Boxing for Health and Fitness

by Bryanna Fissori Fitness trends come and go, but a heavy bag and pair of boxing gloves will never be outdated. Competition aside, boxing for health and fitness is undoubtedly…

Staff 06/14/2018

Training and Conditioning Weight Loss

Increase Calorie Burn with Fitness Boxing

By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is an amazing way to burn a…

Staff 06/13/2018