Posted inWorkout
Get Great Calves with This Boxing Workout
By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the ground up. Follow this boxing workout…
Posted inWeight Loss
Top 10 Protein Supplement Types for Boxers
By Bryanna Fissori Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein build the muscles with which you…
Posted inTraining and Conditioning
The Importance of Keeping Your Hands Up for Fitness Boxing
By Bryanna Fissori Ok, let's be real for a minute. If you are taking a fitness boxing class, you are probably primarily hitting things that aren’t hitting back. There…
Posted inWorkout
Why Fitness Boxing is Perfect for Absolutely Everyone
By Bryanna Fissori There are a lot of fitness trends that may sound good, but are just not a great fit for all levels. Basketball may look like fun, but…
Posted inTraining and Conditioning Workout
Squats and Boxing: Build a Better Booty
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to…
Posted inTraining and Conditioning Workout
Boxing Core Workout for Amazing Abs
By Bryanna Fissori Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and hip flexors. Not only do they…
Posted inTraining and Conditioning Workout
Building a Better Body with Solid Basic Boxing Technique
By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using the most in boxing classes. Having…
Posted inTraining and Conditioning Weight Loss
Amazing Sexy Arm Tone with Boxing
By Bryanna Fissori If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is probably what has been missing in…
Posted inTraining and Conditioning
5 Reasons to Start Boxing for Health and Fitness
by Bryanna Fissori Fitness trends come and go, but a heavy bag and pair of boxing gloves will never be outdated. Competition aside, boxing for health and fitness is undoubtedly…
Posted inTraining and Conditioning Weight Loss
Increase Calorie Burn with Fitness Boxing
By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is an amazing way to burn a…