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Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the…

The first barrier most people encounter when they want to start exercising is getting started. The second barrier is keeping at it until you see and feel results. Choosing the…

Do you have a nice, shapely, firm badonkadonk, or does your ass look more like a hot air balloon? If you want a more attractive bum, the exercises here will…

A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for…

Hiring a personal trainer can be very helpful in meeting your fitness goals. Just the act of hiring one and paying out money can be a great motivator. Having someone…

The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed what we already knew—things like, a…

There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a washboard stomach with a 6-inch layer…