Posted inWorkout
What Causes Foot Pain When Jumping Rope?
By Bryanna Fissori Jumping rope is one of the best exercises you can do. It builds cardio endurance, agility and strengthens the calf and supporting muscles to allow you to…
Posted inTraining and Conditioning Workout
Everything You Need to Know About Shadowboxing
By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an opponent without an actual opponent present.…
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Get Great Calves with This Boxing Workout
By Bryanna Fissori Just because there are no kicks in boxing does not mean you get to skip leg day. Power starts from the ground up. Follow this boxing workout…
Posted inWorkout
How to Keep Your Boxing Gloves from Smelling
By Bryanna Fissori Take a minute to enjoy that fresh smell of new boxing gloves. Without proper care, it will not last long. With some conscious effort, you may be…
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Why Fitness Boxing is Perfect for Absolutely Everyone
By Bryanna Fissori There are a lot of fitness trends that may sound good, but are just not a great fit for all levels. Basketball may look like fun, but…
Posted inTraining and Conditioning Weight Loss Workout
Supermodel Boxing Workout
By Bryanna Fissori Over the last several years boxing has become the go-to workout for elite supermodels such as Gigi Hadid, Jourdan Dunn, Adriana Lima, Karlie Kloss and a plethora…
Posted inTraining and Conditioning Workout
Squats and Boxing: Build a Better Booty
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to…
Posted inTraining and Conditioning Workout
Boxing Core Workout for Amazing Abs
By Bryanna Fissori Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and hip flexors. Not only do they…
Posted inTraining and Conditioning Weight Loss Workout
10 Ways to Recover After a Fitness Boxing Class
By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper recovery for your body after a…
Posted inTraining and Conditioning Workout
Building a Better Body with Solid Basic Boxing Technique
By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using the most in boxing classes. Having…