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Supermodel Boxing Workout
Posted inTraining and Conditioning Weight Loss Workout

Supermodel Boxing Workout

By Bryanna Fissori Over the last several years boxing has become the go-to workout for elite supermodels such as Gigi Hadid, Jourdan Dunn, Adriana Lima, Karlie Kloss and a plethora…
Posted by Staff 08/07/2018
Squats and Boxing: Build a Better Booty
Posted inTraining and Conditioning Workout

Squats and Boxing: Build a Better Booty

By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to…
Posted by Staff 08/07/2018
Boxing Core Workout for Amazing Abs
Posted inTraining and Conditioning Workout

Boxing Core Workout for Amazing Abs

By Bryanna Fissori Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and hip flexors. Not only do they…
Posted by Staff 07/24/2018
10 Ways to Recover After a Fitness Boxing Class
Posted inTraining and Conditioning Weight Loss Workout

10 Ways to Recover After a Fitness Boxing Class

By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper recovery for your body after a…
Posted by Staff 06/26/2018
Building a Better Body with Solid Basic Boxing Technique
Posted inTraining and Conditioning Workout

Building a Better Body with Solid Basic Boxing Technique

By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using the most in boxing classes. Having…
Posted by Staff 06/25/2018
Familiarizing Yourself with Boxing Gym Equipment
Posted inTraining and Conditioning Workout

Familiarizing Yourself with Boxing Gym Equipment

By Bryanna Fissori  The first time you walk into a boxing gym, you may notice a lot of random bags hanging from the ceiling or equipment scattered about. It can…
Posted by Staff 06/23/2018
Five Ways Boxing Reduces Stress
Posted inTraining and Conditioning Workout

Five Ways Boxing Reduces Stress

By Bryanna Fissori  Prevention of Anxiety Many forms of anxiety stem from a feeling of fear and helplessness. One of the greatest benefits of boxing is the confidence it instills.…
Posted by Staff 06/15/2018
6 Boxing Movies to Get You Motivated to Train
Posted inTraining and Conditioning Workout

6 Boxing Movies to Get You Motivated to Train

By Bryanna Fissori  There are some really great boxing movies out there, which are inspirational, compelling and motivating. This might be just what you need to light that fire before…
Posted by Staff 06/15/2018

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