Posted inTraining & Fitness
Stretching and Mobility: What You’re Probably Skipping
Nobody wants to stretch. You walk into the gym ready to hit the bag, lift heavy, or run hard — and the last thing you want to do is spend…
Posted inTraining & Fitness
How Sleep Affects Your Gains More Than Any Supplement
You can train six days a week. You can eat perfectly. You can take every supplement on the shelf. And if you’re sleeping five hours a night, you’re wasting most…
Posted inBoxing Gyms New York Boxing
Every Boxing Gym in New York City: The Complete Directory
New York City is where boxing became what it is. From the old Madison Square Garden to the Friday Night Fights era, from Mike Tyson's Brownsville to the mega-events at…
Posted inTraining & Fitness
Why Beach Muscles Don’t Work in a Fight
You’ve seen the guy. He walks into the gym for the first time with 18-inch arms, a chest that stretches his shirt, and traps up to his ears. He looks…
Posted inTraining & Fitness
Boxing Conditioning Equipment: The Tools That Build Fighters
The heavy bag builds your offense. The jump rope builds your footwork. But the stuff in between — the medicine balls, the resistance bands, the neck harness, the battle ropes…
Posted inBoxing Gyms
Every Boxing Gym in Los Angeles: The Complete Directory
Los Angeles has always been a boxing city. From the Olympic Auditorium to the Forum to the Inglewood days, the sport runs through LA the same way the freeways do…
Posted inTraining & Fitness
Boxing vs Jiu Jitsu vs Muay Thai vs Wrestling:
You’ve decided you want to train in a combat sport. Good decision. Every single one of them will get you in shape, teach you discipline, and give you something that…