Training and Conditioning

Obesity is a major problem in the United States. We have become a nation of fast food eaters, who’d rather sit on the couch and watch television rather than do…

Staying healthy and getting fit is about more than just dropping a couple of pounds so you can make an appearance at the beach this summer. While short-term goals are…

Most fitness trainers will tell you that losing weight and getting fit requires a great deal of dedication, commitment and time. There are even hundreds of thousands of books available…

What’s the one part of the body that everyone wishes they had? Washboard abs. Let’s face it — when you head to the beach you want to be able to…

With every new exercise fad that comes along, a good amount of skepticism always comes with it. Of course, some of the doubt is warranted. Past products like the “thigh…

It sounds like an oxymoron: eat more and lose weight. But like so many other fitness myths out there, cutting down your food intake isn’t a successful weight loss strategy.…

Do you long to have Jillian Michaels washboard abs, Madonna’s toned muscles or Jennifer Lopez’s luscious bottom? Sure, these stars may seem like they were born with the perfect bodies,…

We’ve all been there — it’s late at night, and you’re sitting on the couch with your feet up and tasty snack in your hand. You’re watching television and all…

One of the biggest reasons why some people lose interest in their workout regimen is lack of motivation. In order to get up early every morning and hit the gym,…

For many Americans, especially those living in the more rural areas of this vast nation, going to the gym each day is beyond inconvenient. In those instances, it can be…