Training and Conditioning

It is the epitome of the healthy body image – the flat, muscular stomach. A goal of exercisers all over this nation and beyond, a toned tummy can seem ridiculously…

It is not uncommon for people to become horribly overwhelmed with working out simply because they can’t get the results they want. It’s not that these people are being impatient…

A midsection paunch might be cute for a pregnant woman or an infant, but there are very few – if any – other times in life when it would be…

Have you been trying and trying and trying to lose those unwanted pounds? Are you just realizing that it is time? Whether you have been in the act of losing…

The link has long been suspected, but now it has been proven. Stress, which comes in many forms and for many reasons, is tied to obesity. It is also, very…

Are you looking for a great way to get active and lose weight? Are you not really a big fan of hitting the gym or the treadmill in your living…

One of the most frequently recommended foods to people who are trying to get in shape or trying to shed unwanted pounds is fish. However, many people find themselves intimidated…

Just because you are a part of an aging generation doesn’t mean that fitness can’t be for you. In fact, it might be surprising to learn that most fitness facilities…

Are you headed to the gym for the first time in many years? Are you reaching the realization that you need to take steps to better your health or to…

If you were to survey people throughout this country on why they are not able to stay in shape, there would likely be a trend among the answers. So many…