Posted inTraining and Conditioning
How To Achieve Long-Term Fitness Goals
Staying healthy and getting fit is about more than just dropping a couple of pounds so you can make an appearance at the beach this summer. While short-term goals are…
Posted inTraining and Conditioning
Five Easy Steps To Get Fit
Most fitness trainers will tell you that losing weight and getting fit requires a great deal of dedication, commitment and time. There are even hundreds of thousands of books available…
Posted inColumns
A Sentimental and Emotional Night for Nick Charles
Nick Charles was in his element Saturday evening at ringside calling a fight on HBO with many friends by his side. Calling fights and some of the best have been…
Posted inAtlantic City Boxing Headlines
Yuriorkis Gamboa Still featherweight King with Dominant Knockout over Solis
It is now known that Yuriorkis Gamboa is destined to be a premiere champion after successfully defending his IBF and WBA World Featherweight championships with a fourth round knockout over…
Posted inTraining and Conditioning
Three Easy Abdominal Exercises For Sexy Abs
What’s the one part of the body that everyone wishes they had? Washboard abs. Let’s face it — when you head to the beach you want to be able to…
Posted inTraining and Conditioning
Does Muscle Confusion Really Work?
With every new exercise fad that comes along, a good amount of skepticism always comes with it. Of course, some of the doubt is warranted. Past products like the “thigh…
Posted inTraining and Conditioning
Lose Weight By Eating More
It sounds like an oxymoron: eat more and lose weight. But like so many other fitness myths out there, cutting down your food intake isn’t a successful weight loss strategy.…
Posted inColumns Featured 1
Legal Analysis: Pacquiao/Mayweather – the Fight is Still On, In the Court Room
By Bryanna Fissori Despite the fact that they have yet to face-off in the ring, there is no love lost between Manny Pacquiao and Floyd Mayweather Jr. The two competitors…
Posted inTraining and Conditioning
Fitness Secrets Of The Stars
Do you long to have Jillian Michaels washboard abs, Madonna’s toned muscles or Jennifer Lopez’s luscious bottom? Sure, these stars may seem like they were born with the perfect bodies,…
Posted inTraining and Conditioning
How To Buy Fitness Equipment
We’ve all been there — it’s late at night, and you’re sitting on the couch with your feet up and tasty snack in your hand. You’re watching television and all…