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Natural Sleep Aids After Workout Help Achieve Better Recovery
Posted inTraining and Conditioning

Natural Sleep Aids After Workout Help Achieve Better Recovery

By Bryanna Fissori There are several factors that may contribute to restlessness after a workout or athletic competition. The increase in heart rate over an extended time, along with an…
Posted by Staff 11/11/2018
10 Ways to Recover After a Fitness Boxing Class
Posted inTraining and Conditioning Weight Loss Workout

10 Ways to Recover After a Fitness Boxing Class

By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper recovery for your body after a…
Posted by Staff 06/26/2018
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