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Pacquiao’s Approach To Training Is Changing With Age
By: Sean Crose You can see it in seemingly endless videos on YouTube. A small group of people slowly approach as they run along a Los Angeles park in the…
Posted inTraining and Conditioning Weight Loss Workout
Supermodel Boxing Workout
By Bryanna Fissori Over the last several years boxing has become the go-to workout for elite supermodels such as Gigi Hadid, Jourdan Dunn, Adriana Lima, Karlie Kloss and a plethora…
Posted inTraining and Conditioning Workout
Squats and Boxing: Build a Better Booty
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to…
Posted inTraining and Conditioning Weight Loss Workout
10 Ways to Recover After a Fitness Boxing Class
By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper recovery for your body after a…