Posted inWorkout
Why Fitness Boxing is Perfect for Absolutely Everyone
By Bryanna Fissori There are a lot of fitness trends that may sound good, but are just not a great fit for all levels. Basketball may look like fun, but…
Posted inTraining and Conditioning Workout
Squats and Boxing: Build a Better Booty
By Bryanna Fissori Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to…
Posted inTraining and Conditioning
Fitness Boxing Equipment: What You Need to Know
By Bryanna Fissori Though boxing is not one of those sports that requires a ton of expensive equipment (snowboarding, golf, football) you will need a few things to properly participate.…
Posted inTraining and Conditioning
Conversational Sport Boxing Vocabulary
By Bryanna Fissori So, you are absolutely loving your fitness boxing class and feel like you have gotten the hang of it. You know the difference between a jab, cross,…
Posted inTraining and Conditioning Weight Loss Workout
10 Ways to Recover After a Fitness Boxing Class
By Bryanna Fissori Don’t be deceived! Just because you are not getting punched in the face does not mean that you don’t need proper recovery for your body after a…
Posted inTraining and Conditioning Workout
Building a Better Body with Solid Basic Boxing Technique
By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using the most in boxing classes. Having…
Posted inTraining and Conditioning Weight Loss
Amazing Sexy Arm Tone with Boxing
By Bryanna Fissori If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is probably what has been missing in…
Posted inTraining and Conditioning Workout
Familiarizing Yourself with Boxing Gym Equipment
By Bryanna Fissori The first time you walk into a boxing gym, you may notice a lot of random bags hanging from the ceiling or equipment scattered about. It can…
Posted inTraining and Conditioning
5 Reasons to Start Boxing for Health and Fitness
by Bryanna Fissori Fitness trends come and go, but a heavy bag and pair of boxing gloves will never be outdated. Competition aside, boxing for health and fitness is undoubtedly…
Posted inTraining and Conditioning Weight Loss
Increase Calorie Burn with Fitness Boxing
By Bryanna Fissori Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is an amazing way to burn a…
Posted inHeadlines
It Takes More Than a Pretty Face to Be a Champion – Female Boxers
By Bryanna Fissori Mendez Boxing Gym in New York is known as one of the top boxing gyms in the country, producing countless champions at both the amateur and professional…