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Solo Drills for Evasive Boxing Head Movement
Posted inTraining and Conditioning Workout

Solo Drills for Evasive Boxing Head Movement

By Bryanna Fissori  Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you in a controlled way to minimize…
Posted by Staff 11/11/2018
Boxing Training Myths
Posted inTraining and Conditioning

Boxing Training Myths

By Bryanna Fissori  There are a number of boxing training myths about the proper way to improve and stay in shape. Some of this is from watching too many old-school…
Posted by Staff 09/30/2018
Building a Better Body with Solid Basic Boxing Technique
Posted inTraining and Conditioning Workout

Building a Better Body with Solid Basic Boxing Technique

By Bryanna Fissori There are really only a few basic punches that are crucial for boxing. These are the punches you will be using the most in boxing classes. Having…
Posted by Staff 06/25/2018
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