boxing basics Archives

PBC Boxing Results: Porter and Ramos Pull Out Victories

By: Hans Themistode WBC champion Shawn Porter (30-2-1, 17 KOs) managed to keep his title by the skin teeth by winning a split decision over Yordenis Ugas. Scores for the…

Staff 03/10/2019

Training and Conditioning

The Boxing Details that Make You Look Like a Pro

By Bryanna Fissori When watching people hit the heavy bag there are a couple of factors that determine who looks like they know what they are doing and who does…

Staff 09/16/2018

Training and Conditioning Workout

Everything You Need to Know About Shadowboxing

By Bryanna Fissori What is Shadowboxing? Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an opponent without an actual opponent present.…

Staff 09/10/2018

Training and Conditioning

Why Boxing is Perfect for Absolutely Everyone

By Bryanna Fissori There are a lot of fitness trends that may sound good but are just not a good fit for all levels. Basketball may look like fun, but…

Staff 08/24/2018

Training and Conditioning

Conversational Sport Boxing Vocabulary

By Bryanna Fissori So, you are absolutely loving your fitness boxing class and feel like you have gotten the hang of it. You know the difference between a jab, cross,…

Staff 07/10/2018