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Amazing Sexy Arm Tone with Boxing
Posted inTraining and Conditioning Weight Loss

Amazing Sexy Arm Tone with Boxing

By Bryanna Fissori  If you are looking to get some shoulder and arm definition to complement an overall sexy upper body composition, boxing is probably what has been missing in…
Posted by Staff 06/24/2018
Five Ways Boxing Reduces Stress
Posted inTraining and Conditioning Workout

Five Ways Boxing Reduces Stress

By Bryanna Fissori  Prevention of Anxiety Many forms of anxiety stem from a feeling of fear and helplessness. One of the greatest benefits of boxing is the confidence it instills.…
Posted by Staff 06/15/2018
Increase Calorie Burn with Fitness Boxing 
Posted inTraining and Conditioning Weight Loss

Increase Calorie Burn with Fitness Boxing 

By Bryanna Fissori  Everyone burns calories at a different rate depending on their metabolism, weight, age and various other factors, but overall boxing is an amazing way to burn a…
Posted by Staff 06/13/2018
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