Five keys to victory for Kell Brook
By: Kirk Jackson
Kell “The Special One” Brook 36-1 (25 KO’s) aims to defend his IBF welterweight championship for the fourth time facing Errol “The Truth” Spence 21-0 (18 KO’s) May 27th, at the Bramall Lane Football Grounds arena, in Sheffield, Yorkshire, United Kingdom.
In a battle of welterweight supremacy, this bout may shape out to be a career defining fight for Brook or a coming out party for Spence.
Each fighter is highly skilled and holds certain advantages. What are some factors determining the outcome?
One of the unique elements regarding Brook is his versatility. Brook has the ability to throw punches from different angles and can effectively throw a variety of punches with precision and power.
Possessing an excellent right hand lead and a right uppercut, Brook will have to emphasize landing these types of punches against Spence.
Brook also possesses one of the best 1-2 or (left jab, straight right hand) combinations in boxing. His jab will be crucial in regards to establishing range, locating his target and finding his comfort zone early in the fight.
Facing a southpaw,right hand proficiency is crucial. Although Spence has the edge is reach 72 inches compared to 69 inches for Brook and is the slightly taller man standing 5’9 ½” – Spence likes to fight on the inside to attack the body.
To ward off Spence’s pursuit and eventual attack, Brook may aim uppercuts down the middle, in between Spence’s high guard as he enters up close.
Alejandro Barrera 28-3 (18 KO’s) landed occasional right uppercuts and right hand lead punches when he fought Spencein November of 2015.
Brook may aim to do the same.
Is Brook the bigger man? Fellow welterweight Danny Garcia believes so talking to Boxingscene.
“I think the timing favors Spence a little bit because Brook just fought Triple-G [Gennady Golovkin]. All that weight, saying he couldn’t make the weight, to come back down, we don’t how he’s physically gonna feel.”
Brook however, altered his diet in preparation for his return to welterweight.
“First, we put him on a strictly-controlled keto diet for a couple of weeks which burns fat,” said nutrition expert Greg Marriott.
“If he spars in the morning, he’ll wake up at 7am and eat slow-release carbohydrates like a bowl of simple oats. An hour before he spars at 10am he has a fast-release carbohydrate like white bread with jam or honey,” Marriot continued.
“In the evening he’ll have a low-glycemic carbohydrate like sweet potato with lean fish.”
Diet and recovery is imperative to maintaining strength. This will allow Brook to fight at full effectiveness; he can fight on the inside and use his frame to keep Spence off balance and attempt to clinch whenever Spence tries to work inside.
Brook can nullify the inside attack like he did in route to defeating Shawn Porter for the IBF title back in August of 2014.
Brook’s power ties into his size and overall strength; he is considered a large welterweight and is rumored to walk around up to 180 lbs or higher when not preparing for a fight.
Brook not out of shape however, possessing the physique of a body builder.
Lead by nutrition expert Greg Marriott and his comprehensive dietary plan, Brook should maintain his strength leading up to his fight with Spence.
With 25 KO’s in 37 bouts, Brook boasts a KO ratio of 68%. He stopped two previous opponents, Kevin Bizier 25-3 (17 KO’s) and Frankie Gavin 24-3 (14 KO’s) prior to facing middleweight champion Gennady Golovkin this past October.
His stoppages against high quality opposition may be questioned, but even against the bigger man Golovkin, the reigning middleweight championwas rocked a few times.
At the very least, Brook possesses enough power to keep opponents honest. Those very weapons, Brook refers to as “Chocolate Brownies.”
For those believing Spence will easily walk through Brook,must think again.
“The Special One” has an underrated skill set and can do many things; inside fighting, slipping punches, effectively maneuvering on the inside and pushing off with his shoulders to create separation and different angles, pull back counters, etc.
Brook is crafty in the trenches, can disguise punches effectively and it can be argued he is more fluid – from a punch combination aspect compared to Spence. Brook also looks a shade quicker in regards to hand speed.
Brook has been here before, participating in five world championship bouts. He is the reigning IBF welterweight champion and held his own against the current unified middleweight champion of the world.
He has experience fighting in front of his hometown fans in Sheffield, Yorkshire. Brook has familiarity fighting in front of a large, ruckus audience, as he fought in front of 19,000 at the O2 Arena in London. Last thing he wants to do is loose in front of the hometown crowd for the second time.
Brook may want to use the elements at play to his advantage and jump on Spence early to create a level of doubt in his mind. Establish himself as the champion and control the fight. This will be key in defending his crown.