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Training and Conditioning

Barbells are standard weight lifting equipment and are an excellent way to increase muscle strength; it’s the only piece of equipment many people need....

Training and Conditioning

Aqua training is basically running in water. It’s a great way for injured athletes to maintain conditioning, and for uninjured individuals to improve their...

Training and Conditioning

Boxing is, indeed, a high energy aerobic sport, and competitive cyclists do, indeed burn up the calories. When training and sparring, boxers can require...

Training and Conditioning

Obesity has reached epidemic proportions not only in the United States, but also throughout the world. The World Health Organization says obesity is increasing...

Training and Conditioning

Fitness requires both regular exercise and good nutrition. Your nutritional requirements may change depending on what kind of exercise you are doing and how...

Training and Conditioning

For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and...

Training and Conditioning

Winter sports are great fun and a wonderful way to maintain fitness during cold months. Downhill or cross-country skiing, sledding, ice skating—or just walkin’...

Training and Conditioning

Summer is prime time for exercising. We love being out of doors when it’s warm and the days are long, and there are so...