Category “Training and Conditioning”
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If the exercise bike doesn’t excite you and the treadmill doesn’t either, then perhaps you should try the elliptical machine instead. Even though the elliptical has been around for a while now, many people still observe this piece of fitness equipment in the gym and shake their heads in confusion….

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In the United States, we live by the creed that “bigger is better.” We want the bigger television, the bigger house and the bigger car. But when it comes to our waistlines, bigger is definitely not better. Our gluttonous attitude has led to not only bigger television sets, but also…

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Asking the question, “why would I need a personal fitness trainer?” is a lot like asking the question, “why would I need a good mechanic?” There are many positive answers for both. The reason why you would need a good mechanic is to take proper care of your car and…

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When you establish a fitness and weight loss plan, it’s important to set short-term goals in order to build success. Accomplishing short-term goals is the best way to achieve long-term goals. You have to create small steps of excitement as you work toward the finish line. One way to do…

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In today’s fast-paced world, our daily lives are often filled to the brim with commitments, activities and obligations. Some days, you just can’t make it to the gym. But it’s still important to stay on track with your fitness routine, so that you don’t get into the habit of not…

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In order to get the most out of your workout, you need as much fuel from healthy foods as possible. Otherwise, your body won’t have the sufficient amount of energy it needs to complete the workout. Working out when you feel sluggish and tired isn’t good for you or your…

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A personal fitness trainer is a great investment for anyone looking to lose weight, change their eating habits and get into shape. However, finding the right personal trainer can sometimes be challenging. You want someone who is experienced, reliable, affordable and trustworthy. When you work with a personal trainer, you…

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Obesity is a major problem in the United States. We have become a nation of fast food eaters, who’d rather sit on the couch and watch television rather than do something active outside. Our sedentary lifestyle has a created a growing number of overweight individuals who are at risk for…

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Staying healthy and getting fit is about more than just dropping a couple of pounds so you can make an appearance at the beach this summer. While short-term goals are great for getting started, they don’t necessarily translate to long-term weight loss unless you have a long-term plan in place….

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Most fitness trainers will tell you that losing weight and getting fit requires a great deal of dedication, commitment and time. There are even hundreds of thousands of books available to help guide you through the process, so that you can achieve your weight loss goals successfully. But we live…

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What’s the one part of the body that everyone wishes they had? Washboard abs. Let’s face it — when you head to the beach you want to be able to take off your shirt and showcase your abs. Men love women with beautiful sexy abs, and women love men with…

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With every new exercise fad that comes along, a good amount of skepticism always comes with it. Of course, some of the doubt is warranted. Past products like the “thigh master” promised fast and easy results, which isn’t realistic. Long-term health and weight loss requires hard work and dedication. There…

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It sounds like an oxymoron: eat more and lose weight. But like so many other fitness myths out there, cutting down your food intake isn’t a successful weight loss strategy. Yes, portion control is important. But you still have to eat the right amount of calories in order to provide…

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