Category “Training and Conditioning”
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One of the most frequently recommended foods to people who are trying to get in shape or trying to shed unwanted pounds is fish. However, many people find themselves intimidated by this food selection. Even those individuals, who are likely to order it in a restaurant, can find themselves overwhelmed…

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Just because you are a part of an aging generation doesn’t mean that fitness can’t be for you. In fact, it might be surprising to learn that most fitness facilities and formal gyms across this nation are advertising to the people who fall into the category of ‘baby boomers.’ By…

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Are you headed to the gym for the first time in many years? Are you reaching the realization that you need to take steps to better your health or to lose those unwanted pounds? If so, you are among many beginners trying to find their way in the fitness world….

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If you were to survey people throughout this country on why they are not able to stay in shape, there would likely be a trend among the answers. So many people believe that they reason they aren’t able to get fit is because they don’t have time to go to…

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One of the first things that track or cross country coaches across this country will focus on with new runners is the act of breathing. It might seem a silly thing to spend much time with. After all, breathing is something that happens naturally. Why should one have to devote…

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If you’re ready to lose weight then it’s time to get down to business. There’s no more room for excuses. But there is room for improvement. If what you’ve done in the past hasn’t worked, then it’s time to build a weight loss plan for success so that you don’t…

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Many Buddhist masters live by the philosophy that their body is a temple, which is why they eat only fresh and natural fruits and vegetables. Taking care of your body is very important because the healthier it is then the better it will function. In fact, a variety of holistic…

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There are a variety of ways to enhance your personal fitness and increase your ability to live a healthy lifestyle. From holistic therapies to natural remedies, cleansing the body is a very good idea. It helps release all of the toxins in the body and can keep you feeling refreshed…

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You know the saying, “you can’t have one without the other?” It applies perfectly to personal fitness and nutrition. These two key factors go hand-in-hand when it comes to successful weight loss. You simply cannot achieve long-term health and wellness without both personal fitness and nutrition. Ask any dieter if…

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When you are trying to stick to a healthy diet and personal fitness regiment, it can sometimes be hard to fight off those late-night sweet cravings. This is especially true for those individuals who have a sweet tooth. Giving up sweets is a lot harder when you are so used…

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Going to the gym can be a hassle. The parking lot is always crowded after work, and most of the machines are occupied. There isn’t an opportunity for personal enjoyment either, because people are everywhere. Sometimes, this is a good thing. Social interaction can help lift the inner spirit, especially…

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With obesity on the rise, many researchers have studied the food that we eat and also how it directly affects our waistline. It’s been proven that foods high in carbohydrates are the main reason why so many people are overweight. Many of the foods Americans eat on a daily basis…

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It’s easy to lose motivation when you have been doing the same fitness workout routine day after day, week after week. That’s exactly the reason why so many people take breaks from working out and end up losing all motivation to get back into it again. If you feel as…

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There are a lot of people who view yoga as just a simple spiritual practice rather than a means of intense exercise. But yoga is actually a tough physical workout. Yes, there is a spiritual component, which allows you to relax and unwind. Yet, there is also a physical aspect…

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One great thing about the change of seasons is the ability to enjoy nature. During the wintertime, many of us spend our workouts in the comfort of a warm and sweaty gym. But after a while, this can get a little boring and repetitive. When the weather changes and the…

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