Listen Now:
Most fitness trainers will tell you that losing weight and getting fit requires a great deal of dedication, commitment and time. There are even hundreds of thousands of books available to help guide you through the process, so that you can achieve your weight loss goals successfully. But we live in a very busy and fast-paced world. Some of us don’t have the luxury of time to sit down and consult long-winded fitness guides. We need information fast, and we need it now. If you are the kind of individual who leads a relatively busy life, yet you want to get fit and improve your health now, try using the following steps. These five “easy steps to get fit” are proven to work and you don’t need to read a fitness book in order to understand them.
1. See a doctor. Before you change your eating habits or step foot into a gym, consult with your physician. Find out exactly where you stand when it comes to your overall health. This will give you a clear picture of important factors, such as blood pressure or cholesterol. It will also help you develop a solid plan when it comes to altering your diet, because you will know whether or not you need to cut out certain fats or reduce your salt intake.
2. Be honest about your goals. If you are wishy-washy about your fitness goals, then you will be wish-washy when it comes to sticking to your overall fitness plan. Be as honest and as realistic with yourself is possible so that you start off on the right foot. After visiting the doctor, you may learn that you need to reduce your blood pressure or that you need to lose a few pounds. Or, you may be somewhat healthy but just want to improve your physical appearance. Find your motivation and write down your fitness goals.
3. Evaluate your daily routine. Some people jump into fitness routines without taking a good hard look at their daily habits. If you start going to the gym every day, yet you are still eating fast food a couple of times per week then you aren’t going to get fit. Evaluate your daily routine to see where you might sabotage yourself. If you drink soda every day or eat out for lunch, then make a conscious decision to drink more water and pack salads for lunch instead.
4. Get enough sleep. Most people don’t realize how getting enough sleep affects their overall health and wellness. If you are living on three to four hours of sleep per night, then you won’t be able to work-out effectively or lose weight. Sleep helps us feel refreshed and provides us with energy for our daily activities. It also rejuvenates the body, helps us recover from workouts and keeps the metabolism working properly.
5. Start and don’t stop. Once you make the decision to start working out and eating better, don’t stop. Starting and stopping is the biggest roadblock to getting fit. There may be times where you feel frustrated and tired, but it’s important to keep at it. Taking a break for a day is one thing, but taking an entire week off will set you backwards. These steps are made to fit in with your busy life, so that won’t’ make excuses for yourself and fall back into old habit. Make your fitness routine part of your daily schedule, and you are more likely to stick with it.
